Follow a little yogi and her family through a simple morning routine and learn for yourself basic ayurvedic tips to keep your family in tip-top shape. Each 2 page spread includes a story for kids on the left and tips for adults on the right.
Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive.