Zoë’s passion is her vocation. Zoë spends her time researching and writing about obesity, diets and weight loss and she works exclusively in this field. She is author of the best selling book "Stop Counting Calories and Start Losing Weight", which was the follow-up to "Why do you overeat? When all you want is to be slim".
The result of 20 years’ research into the causes of overeating, Zoë’s books go against traditional diet advice and are the first to address the three fundamental medical conditions that cause food cravings and therefore the compulsion to overeat. This understanding has helped tens of thousands of people lose weight quickly, easily and healthily through The Harcombe Diet approach.
Zoë was the first person from her state school to graduate from Cambridge University. The paradox of escalating obesity and overwhelming desire to be slim has been a constant fascination to her and she set out to try to understand the obesity epidemic in the late 1980's, when UK obesity rates had just hit double figures. By the end of the millennium, UK obesity rates were 22.6% and 25.8% for men and women respectively and have worsened further since.
By studying nutrition and, more importantly, by questioning every principle taught in nutrition and public health dietary advice, Zoë has found virtually every 'fact' to be anything but. From misapplying thermodynamics to five-a-day having no evidence base; from 1lb not equalling 3,500 calories to our eat less/do more advice being fundamentally flawed, very little has stood up to scrutiny. Zoë's most hardback book "The Obesity Epidemic: What caused it? How can we stop it?" is the presentation of what we have got wrong and the evidence for what would be right.
"The Obesity Epidemic: What caused it? How can we stop it?" does what it says in the title - it answers those two critical questions. It takes you on the journey that the author, Zoë Harcombe went on to answer those questions and hopefully it will shock you as much as it shocked her.
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article.
This manifesto also includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it?
Here it is - The Harcombe Diet® for men:
Real food, unlimited quantities and rapid results;
Just 3 simple rules - to get you to your ideal weight and keep you there for life.
"I read 4 pages and lost thirty five pounds - I figured I'd better not read much more!" John Davies
Real food; great taste; optimal health - that's what The Harcombe Diet is all about and here's how to do it.
With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.
If you want to eat real food, lose weight and gain health - this is a must for your kitchen shelf.
This eBook is a collection of recipes created and submitted by members of The Harcombe Diet Club. They're delicious, simple to make and fantastically healthy. It's free to download and share with others. Enjoy!
1.1 billion people are overweight worldwide. The more we tell people to 'eat less', the fatter they get...What if your body stores fat the minute you 'eat less'? What if you have 1 of 3 very common medical conditions, which cause insatiable food cravings? What if eating less causes these conditions? What if insulin makes you fat and not calories? Stop Counting Calories" & "Start Losing Weight"
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here.
Happy Christmas! Love Zoe x