Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders

Sleep Better and Less - Naturally
By Artour Rakhimov
Price: $9.98 USD. Words: 34,380. Language: English. Published: October 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Quality and duration of sleep depend on one key factor which is nearly never discussed in 1,000s of books written about sleep and insomnia. This factor is the breathing pattern since respiration defines blood flow, oxygenation and state of the nervous system. Slower and easier breathing dramatically improves quality of sleep and makes it naturally shorter (exact numbers and goals are provided).
Why Can't I Sleep?
By T.J. Yanke
Price: $2.95 USD. Words: 9,320. Language: English. Published: October 15, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Have you ever wondered why you can't get to sleep? How some nights you need to get to sleep at a certain time, but you lay there thinking. This book has a 6 step process to cure your sleeping problem! You can also find a lot of helpful and fun information within the book.
Vision del Suicidio
By Adolfo Sagastume
Price: $2.99 USD. Words: 12,030. Language: Spanish. Published: October 13, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Estudio sobre el suicidio. Comenzamos con un ensayo sobre el tema del psicoanalisis. Nos interesa conocer las causas que producen este acto lleno de soledad y de dolor. Ponemos en debate la tesis que sostiene que el suicidio es un problema puramente psicologico. Y en oposición, vemos las propuestas que prefieren atribuirselo a las presiones familiares, sociales, politicas y religiosas.
Sleep Mastery: Beat Insomnia, Wake Up Early, and Harness the Hidden Third of Life
By Nathaniel Eliason
Price: Free! Words: 18,740. Language: English. Published: October 11, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
(5.00 from 1 review)
Forget not being able to wake up early, tossing and turning every night, and having trouble falling asleep. "Sleep Mastery" provides you with the knowledge and techniques to make your sleep work for you, instead of against you.
How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs
By Steward Tagart
Price: $2.99 USD. Words: 8,390. Language: English. Published: September 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Tell me if this is you: On a normal night, your lying in bed, probably on your side or curled up— but not asleep, again… You can’t remember the last time you could go to sleep consistently on a weekly basis.
Dream Science: What Your Dreams Really Mean
By Marcia Malory
Price: $2.99 USD. Words: 9,940. Language: English. Published: August 19, 2013. Category: Nonfiction » Science and Nature » Cognitive Science
Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming. Find out what 21st century neuroscience says about dreams. Learn about the effect of evolution on dreaming and the relationship between dreams and memory. Discover what happens in the brain during lucid dreaming and out of body experiences.
How to Fall Asleep In Less Than 5 Minutes
By Robert Peters
Price: $2.99 USD. Words: 4,800. Language: English. Published: August 14, 2013 by The Fountain of Knowledge. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
How to Fall Asleep In Less Than 5 Minutes is a guide to falling asleep fast. It identifies the most common reasons for sleeplessness, teaches you what foods promote sleep, and reveals several unique sleep hacks to help you fall asleep instantly.
Dein Schlaf - Einfach gut schlafen
By Nicco Krezdorn
You set the price! Words: 15,000. Language: German. Published: August 1, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
"Dein Schlaf - Einfach gut Schlafen" ist ein Ratgeber für gesunden und besseren Schlaf. Neben Grundlagen der Schlafphysiologie vermittelt er praktische Tipps zur sofortigen Umsetzung für sofort spürbare positive Effekte. Lernen Sie gesünder zu schlafen, fitter und erholter aufzuwachen oder insgesamt weniger zu schlafen. Schlafen Sie gut!
Duerme Bien y Sientete Grandioso Con CPAP * Segunda Edición
By Jim Swearingen
Price: $2.99 USD. Words: 30,100. Language: Spanish. Published: July 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
La segunda edición de un libro exitoso para los usuarios de las máquinas de CPAP, quienes roncan, o conoce a alguien que lo haga. Un perfecto del límite en rústica, ahora con gráficos muestra, máquina descargas, Glosario y un diagrama de flujo guía fácil. Con las máscaras más recientes y exitosas en el mercado, esta es un tremenda sourcebook de información.
How to treat Chronic Insomnia. A self-help Manual
By Antonio Ambrogetti
Price: $2.00 USD. Words: 23,320. Language: English. Published: July 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
One if 5 people suffers from insomnia that is severe(almost every night)in one in 20.This book provides people with chronic insomnia with a strategy to regain control over their sleep. It explains how insomnia needs to be seen within a 24 hours context, not just as a night time and bed-time problem.It explains how to use the body own resources to overcome insomnia and when to use sleeping tablets.
The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep
By Marti Johnson
Price: $2.99 USD. Words: 8,830. Language: English. Published: July 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
0.75 star(4.75 from 4 reviews)
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.
Snoring from A to Zzzz
By Derek Lipman
Price: $9.99 USD. Words: 50,360. Language: English. Published: July 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Are you one of the millions forced to endure sleepless nights because of your bedmate’s thunderous snoring? Here is the practical relief guide, explaining everything from how snoring is produced and what makes it worse to what modern treatments are available and where to find a physician.
Quit Snoring Now
By Xitong Lu
Price: $1.99 USD. Words: 7,110. Language: English. Published: May 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Take back the night and discover how to stop snoring quickly & easily … without undergoing any risky surgery! Here’s your chance to learn astonishing non-surgical cures for snoring that will have you sleeping & feeling better in no time! If you are unable to get a good night’s sleep due to your own or someone else’s snoring ... Or if you, or a loved one, often wake up gasping for breath or have to
Sleep Well and Feel Great with CPAP Second Edition
By Jim Swearingen
Price: $6.95 USD. Words: 30,130. Language: English. Published: April 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
The second edition of an already popular instruction book for people who use CPAPs, BiPaps, or VPAPs. A must have for anyone who snores or knows someone who does. Jim Swearingen has spent over a decade, effectively instructing clients on how to use and benefit from their pressure therapy devices. This information will help anyone navigate, what can be, a very windy road to success with a CPAP.
The Seven Day Sleep Makeover
By Jennie Yoon Buchanan M.D.
Price: $2.99 USD. Words: 7,090. Language: English. Published: April 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Most of us know that sleep is part of our normal daily routine, and we don't perform well if we don't get enough of it. According to a study published by the Harvard Medical School in 2008, such health concerns as obesity, diabetes, cardiovascular disease and hypertension, can be attributed to getting an inadequate amount of sleep.
How to Sleep Well when you have ADHD
By Jacqueline Sinfield
Price: $6.99 USD. Words: 7,770. Language: English. Published: April 22, 2013. Category: Nonfiction » Psychology » ADHD
ADHD Sleeping Problems are much more common than people realize. Did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? ‘How to sleep very well when you have ADHD’ Sleep Guide contains the facts you need and how to implement the actions into your life without drastic changes.
Snoring Remedies
By Alex Sinclair
Price: $3.99 USD. Words: 2,290. Language: English. Published: March 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Snoring is a problem that is prevalent in our society. A conservative estimate is that greater than 40% of adults snore at some time in their lives. Snoring can lead to many symptoms and have an impact on relationships. The focus of this book is to provide you or someone you know with solutions for their snoring problem.
INSOMNIA HELP - NATURAL TREATMENT - Author: SHEILA BER - Naturopathic Consultant.
By sheila ber
Price: $13.50 USD. Words: 6,650. Language: English. Published: February 27, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
The book provides advice and help, to treat insomnia problems, by removing the root causes, rather than addressing the symptom only. There are many internal and external factors, influencing the body and affecting how you feel, think, act, eat. These are all manifested in your sleep.
Die Schlaflos App
By Patrick Dunne
Price: $3.99 USD. Words: 8,320. Language: German. Published: February 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Was ist eine „App“ gegen Schlaflosigkeit und wie unterscheidet sie sich von einem traditionellen/ ganz normalen Büchlein? Wir sprechen hier von einer „App“, da sie Sie zum Schlafen bringen wird während sie lesen. Zum Schlafen! Und überhaupt, ist das nicht der Grund, warum Menschen Bücher über Schlaflosigkeit kaufen? Eben weil sie gerne einschlafen wollen!
Sleep Problems and Answers
By Morris Doleman
Price: $7.99 USD. Words: 8,800. Language: English. Published: February 7, 2013 by CPublishing. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
"To sleep, perchance to dream" Take a peek inside and you will find out everything you need to know: - Learn about the sleep diary. - Discover why you should have a sleep diary. - Answer the question, are you at risk for narcolepsy? - Create simple steps to eliminate your sleep debt. And more!