Nonfiction » Sports & outdoor recreation » Weightlifting

The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms
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Price: $2.99 USD. Words: 4,110. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.
Mastering the Handstand Push-up: The Illustrated How-to Guide to the Most Impressive Push-Ups of All
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Price: $2.99 USD. Words: 2,240. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Many people do not try to master this exercise for fear of being upside down. With Michael's book there is nothing to fear. He takes you step by step so that you will have the strength and endurance available to increase your balance a little at a time. By the end you will be standing on your hands with a whole new vantage point of the world.
Mastering the One Arm Push Up: The Comprehensive Illustrated Guide to Prerforming the Ultimate Push-Ups
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Price: $2.99 USD. Words: 3,670. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength
30 Chin-Ups in 30 Days!: The Illustrated Step-by-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight
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Price: $2.99 USD. Words: 3,030. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine. If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one e
Get a Bigger Butt - NOW!: The Illustrated Guide to the Most Effective Ways to Get a Bigger, Firmer, Sexier Ass in 21 Days
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Price: $2.99 USD. Words: 4,620. Language: English. Published: April 24, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
These exercises and tips do wonders for your butt when performed outside using natural obstacles. You will also find that you will never get bored when it comes to making your butt look fabulous.
Eliminate Back Pain: The No-Nonsense Illustrated Guide to Relief from Back Pain and Low Back Pain Through Exercise and Better Posture
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Price: $3.07 USD. Words: 5,830. Language: English. Published: April 24, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You will learn numerous types of stretches that will help to build the strength in your core muscles. Several of these will also come in handy if you ever find yourself experiencing annoying back pain specifically in the lumbar region.
21 Days to a Bigger Chest: The Illustrated Guide to the Best Chest Exercises and the ONLY Chest Workout You Need for Adding Mass and Developing Big Pecs, Fast
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Price: $2.99 USD. Words: 3,930. Language: English. Published: April 23, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
With this guide you will get a combination of presses, squats, rows, push-ups, chin-ups, curls, dips, and extensions to make an incredible difference on the overall size of your arm muscles.
21 Days to Bigger Arms: The Illustrated Guide to the Top 5 Arm Exercises and the ONLY Arms Workout You Need for Big Arms, Fast
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Price: $2.99 USD. Words: 3,550. Language: English. Published: April 23, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
After 21 days of using this guide, you should definitely have figured out how to make a real difference on your arm mass. This workout is a jumping off point that will give you many starter points that you probably would have never realized on your own. You will be ready to tackle more exercises as well as progressively increase your weight lifting amount.
Hoffman Pro Camps Fitness and Nutrition Guide
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Price: $9.99 USD. Words: 5,180. Language: English. Published: February 11, 2014. Category: Nonfiction » Sports & outdoor recreation » Football & rugby
A comprehensive look at the ins and outs of a professional soccer player's diet and training program. Gives detailed, easy to follow advice that cuts through the confusion and delivers the information players need to know. Includes weight lifting, cardio and mental training programs. Also included is a grocery list and nutrition advice. Chandler Hoffman currently plays in the MLS for LA Galaxy.
Simple 6 packs abs
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Price: $7.00 USD. Words: 7,040. Language: English. Published: January 5, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Simple 6 pack abs
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
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Price: $7.49 USD. Words: 12,830. Language: English. Published: December 7, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A training plan inspired by strongmen - Big, basic lifts - Get bigger - Get stronger - Get leaner - No wasted movements - Time tested training Man Up Your Workout! We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step.
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
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Price: $3.99 USD. Words: 41,660. Language: English. Published: November 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power
Bodybuilding: The Natural Way
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Price: $1.99 USD. Words: 14,500. Language: English. Published: November 13, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.
3 Decades of Training & Observations of Truth
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Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
Travel Workouts
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Price: $2.99 USD. Words: 5,160. Language: English. Published: September 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Business travel doesn't need to destroy your fitness, nor does it mean endless hours on a hotel treadmill. This book gives you simple workouts that you can do using your bodyweight, a jump rope, or a pull up bar. These three forms of exercise can typically be done anywhere -- so bring your workouts with you.
The Great Mr. Olympians of Bodybuilding 1965-2013
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Price: $7.99 USD. Words: 66,970. Language: English. Published: September 7, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book pays tribute to the great men of bodybuilding that have dedicated their life to becoming some of the greatest physical specimens of muscle the world has ever seen. Earning the prestigious title of Mr. Olympia, an international bodybuilding event stating that you are the best built physical human being on the face of the earth.
Bodybuilding Nutrition: Training, Nutrition, & Genetics
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Price: $8.99 USD. Words: 114,040. Language: English. Published: August 29, 2013 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book is not your regular plethora of bodybuilding nutrition & training books, but a book that teaches you what exactly works for your specific metabolism and genetics. By implementing the guidelines from this book, the reader will have a dramatic impact on any exercise program he or she chooses.
Got2ManUp
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Price: $9.95 USD. Words: 17,270. Language: English. Published: August 18, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Finally, a Fitness E-Book Program for the average guy looking to get back in shape created by a Former Boxer/Marine. Staying fit after the age of 35 is quite a challenge. Your body’s metabolism slows, your muscle mass slowly begins to wither away and you are also left to deal with a lot of stress that doesn’t help your body in any way.
Pumped: Building Your Best You
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Price: $1.99 USD. Words: 21,610. Language: English. Published: August 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
You want a better body? I would be willing to bet that one principle alone inside this book will change the way you view your workouts and you will see why so many people have trouble packing on muscle or toning up. The sad part is that once you see why, you will realize how much sense it makes and you will wonder why this is not common knowledge. This book is also packed full of what you need.
25 Weight Training Tips
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Price: $4.99 USD. Words: 14,520. Language: English. Published: July 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
25 Weight Training Tips offers guidance and suggestions to those who hope to build mass or tone, with the tips divided into the important areas of assumptions, focus, exercises, diet and supplements, and attitude. Some common issues and misconceptions are addressed, and practical advice given which can be used by both men and women, and weight training newcomers and veterans alike.