Nonfiction » Health, wellbeing, & medicine » Exercise

The Truth About Building Muscle: It's All in Your Head
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Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).