Nonfiction » Health, wellbeing, & medicine » Exercise

Jump Rope Training: A Foolproof Jump Rope Workout Plan
Price: $9.99 USD. Words: 8,910. Language: English. Published: June 23, 2017. Categories: Nonfiction » Sports & outdoor recreation » Sports training, Nonfiction » Health, wellbeing, & medicine » Exercise
The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо build up еnоugh ѕtаminа to be аblе tо dо it for more thаn a fеw minutes аt a timе. But it is dеfinitеlу a grеаt wау tо get a fun, сhаllеnging, and intense workout.
Netball Drills
Price: $1.00 USD. Words: 7,140. Language: English. Published: June 13, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Netball
Table of contents Introduction Warm up as well as stretch out Games Footwork Ballwork The Chest Move The Bounce Move Training plans and basic abilities Developing abilities For example Constructing strength Measuring outcomes Strike concepts and strategies Attack methods Attack improvement Determining a great attacker Post Period Off-Season Pre-Season
The Complete Guide to Airport Exercise
Price: $5.99 USD. Words: 9,330. Language: English. Published: June 3, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise is key to healthy living, and airports are prime venues for working out. This first-of-its kind book provides a complete manual for various exercise programs in airports, including cardio and upper body workouts. From packing to cleanup, this book goes beyond basic exercise tips, providing fun, step-by-step instructions on how to turn layovers into exciting workout opportunities for all.
Total Bodyweight
Price: $7.95 USD. Words: 10,300. Language: English. Published: May 29, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bodyweight training gives you power like a coiled spring! At this point, the first question you might be asking is: why bodyweight training? What’s so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let’s take a look at some pretty convincing reasons that bodyweight training is what you need…
Real Life Superman: the Training Guide to Become Faster, Stronger and More Jacked than 99% of the Population: Volume 01: Strength & Conditioning
Price: $6.99 USD. Words: 25,850. Language: English. Published: May 28, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
What If You Knew a Sure-Fire Way to Build the Ultimate Body and Become a Real Life Superman? You’ve always dreamt of developing the physique of a superhero but nothing you ever tried gave you the expected results? You’re slowly starting to lose hope. “When will my time come? When will I finally get a body I can be proud of?” What if that dream was only 100 days from becoming a reality?
Yoga For Headache Problems
Price: $1.00 USD. Words: 3,820. Language: English. Published: May 20, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Exercise
Headache is a common problem which is affecting humans in routine life. There are many factors which are leading to the problems of headache. Yoga is helpful for elimination of headache problems in routine life. There are many poses in yoga which can be used for instant relief from all types of headaches.
Tom’s Law: How to Succeed as a Personal Trainer
Price: $9.99 USD. Words: 44,440. Language: English. Published: May 10, 2017. Categories: Nonfiction » Sports & outdoor recreation » Sports business, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 4 reviews)
Discover the secrets to success in the personal training industry. After spending a lifetime working on all aspects of group and personal training, here, in this one book, Tom Law presents the habits and techniques that have helped his business thrive.
Exercising for 180 Days
Price: Free! Words: 2,140. Language: American English. Published: April 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Personal Growth / General
Well, the topic of this book seems that it’s only about exercise but it can be used to any anything, anything you want to master. So, guys it doesn’t matter if this is your first attempt, you can do anything you want, anything you put your mind and body into.
Breathe 100% for 100% Life
Price: $2.99 USD. Words: 9,280. Language: English. Published: April 4, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Family health
Most of us are breathing to utilize only 10 to 20% of our lung capacity and because of that we are deprived of a number of benefits that are essential to live life 100%. This book contains the benefits of complete or 100 % breathing, different ways we breathe, breathing time tested techniques to utilize 100% lung capacity, how to change the old wrong habit of breathing and how to leverage breath
The 90-Day Home Workout Plan
Price: $3.99 USD. Words: 24,540. Language: English. Published: March 17, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
At-Home Workouts to Lose Weight and Build Muscle. These fast and simple workouts burn fat and build muscle, all from the comforts of your home. You can exercise in the privacy of your home, so you’re free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. The 90-Day Home Workout Plan is your solution for weight loss at home.
Physical Games for Fun
Price: Free! Words: 3,860. Language: English. Published: March 9, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Children’s health
Different types of games are available for people in order to have fun. There are games which are played by kids and adults. There are physical games and such games which are played in sitting position.
Mommy Muscles: A Practical Guide to Building your Physical and Mental Muscles
Price: $12.00 USD. Words: 49,530. Language: English. Published: March 2, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Mommy Muscles: A Practical Guide for Building your Physical and Mental Muscles will show you how to find the healthiest version of you! Written by a mom, but for all women of any age, this book offers real world advice on how to be strong on the inside and out.
The Illustrated Five Tibetan Rites
Price: $7.85 USD. Words: 46,190. Language: English. Published: February 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.
The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension
Price: $5.99 USD. Words: 18,020. Language: English. Published: February 24, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga
Are you feeling extra tight, sore, and tired every day? Wouldn't it be nice to have an exercise plan that wouldn't require a gym membership, a ton of equipment or a huge amount of effort? Then, "The Stretch Workout Plan" is just your solution! Filled with tons of stretch programs, "The Stretch Workout Plan" has something for everyone from the beginner to the athlete.
Shoes
Price: $1.00 USD. Words: 3,160. Language: English. Published: February 22, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty and fashion, Nonfiction » Health, wellbeing, & medicine » Exercise
Different types of shoes are available in the market. Shoes are used in routine life by men and women. There are special types of shoes for men and women. Shoes for kids are also of different types.
Trixercise Part One - Loving Yourself Hurts
Price: $0.99 USD. Words: 520. Language: English. Published: February 20, 2017. Categories: Nonfiction » Entertainment » Humor and satire, Nonfiction » Health, wellbeing, & medicine » Exercise
Getting fit and healthy has never been easier! Laugh the kilos away with this refreshing new approach to Fitness and Health. Author and Fitness Instructor Trixie Bloom combines real exercises with plenty of humour to help the medicine go down.
The Complete Home Workout Plan Series: How to Master Fitness in 30 Days (The Home Workout Plan Bundle Book 7)
Price: $8.99 USD. Words: 31,930. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of being out-of-shape, feeling lousy and having no time to improve your health? Wouldn’t it be nice to build muscle, lose fat, and look great right away with a short, simple workout routine? Then, "The Complete Home Workout Plan Series" has all your answers in a short, concise books bundled in a 9-book series.
The 30-Day Core & Cardio Fitness Challenge (The Home Workout Plan Bundle Book 5)
Price: $3.99 USD. Words: 8,430. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core & Cardio Fitness Challenge is you are looking for a way to lose weight and keep it off! Get a ripped midsection—fast—with this challenging 30-day program.
The 30-Day Total Body Fitness Challenge (The Home Workout Plan Bundle Book 6)
Price: $4.99 USD. Words: 20,140. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
So, do you want to tone up, get lean, and strong right now without crash dieting, wasting time in the gym and money on bogus supplements? Are you ready to get to work now and don’t want to spend all your time reading a fitness novel? Then "The 30-Day Total Body Fitness Challenge" has your answer!
The Best 30-Day Upper Body Workouts (The Home Workout Plan Bundle)
Price: $4.99 USD. Words: 9,030. Language: English. Published: February 16, 2017 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time reading? Wouldn’t it be sweet to have an easy step-by-step plan to get into killer shape? Then, "The Best 30-Day Upper Body Workouts: The Home Workout Plan" has your answer!

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