Nonfiction » Health, wellbeing, & medicine » Dieting

45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off
Price: Free! Words: 9,670. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine? With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary.
How To Get Six Pack Abs - 6 Pack Diet and Workout Secrets
Price: Free! Words: 8,520. Language: English. Published: August 14, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
Discover the the real reason why you don't have six pack abs and how to whip that midsection into shape once and for all!
The Skinny Thinking Workbook
Price: Free! Words: 55,310. Language: English. Published: December 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Dieting
The Skinny Thinking Workbook is an adjunct, a personal food journey diary to support you as you learn about the Five Steps in the Skinny Thinking and Skinny Thinking for Men books. For the quickest path to recovery, do the exercises while you're reading either Skinny Thinking or Skinny Thinking for Men.
Secret 10 Commandments to Fat Loss Success
Price: Free! Words: 710. Language: English. Published: July 3, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(3.50 from 2 reviews)
Discover The Secret 10 Commandments to Fat Loss Success!
How To Lose Belly Fat Fast For Men and Women
Price: Free! Words: 9,220. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?
Diary of a Dieting Madhouse: The Diet
Price: Free! Words: 37,140. Language: English. Published: September 21, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Diary of a Dieting Madhouse-The Diet takes you a journey with author Paige Singleton and her formerly fat friends, Kenzy, Susan and Sharon using a whole foods plant-based vegan diet. It's the companion diet to the novel by the same name and used by heroine Rowan Faine to become slim, healthy and happy.
20 Superfoods To Save Your Health And Your Life - The Inconvenient Truth About Modern Nutrition
Price: Free! Words: 7,210. Language: English. Published: August 24, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Nutrition
Are you looking for a quick, low-effort way to shed your extra pounds? Do you want to improve your health while enjoying delicious home prepared meals? Super foods is the way for you! Here are the top twenty super foods, with all their benefits and simple recommendations for adding more nutrients to your daily diet.
Household Helper Volume 3 Quick Tips on Weight Loss
Price: Free! Words: 1,010. Language: English. Published: October 3, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 2 reviews)
This free book is a practical reference for those wanting to lose weight. It has quick tips and a quick calorie guide to get you motivated and thinking about what is the best action plan towards losing weight. References to websites and products are of a personal opinion and in no way reflect facts.
How To Really Lose Weight Without Dieting
Price: $1.99 USD. Words: 14,460. Language: English. Published: November 17, 2009. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
A workable solution to permanently banish nagging weight issues. It’s a powerful guide, handing over responsibility to the readers, inspiring them to attempt lifestyle changes, and giving them the option to move at their own pace. This innovative system teaches a way of life, not a diet, with portion control, a new system of mind-training, and sustainable physical activities.
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
The Anti-YoYo Diet
Price: $38.00 USD. Words: 11,250. Language: British English. Published: October 7, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Dieting
No confusing science. Just healthy, easy-to-follow methods that work! Goal setting. Nutrition principles & structuring your nutrition. Exercise principles & how to train to achieve your specific goals. 40 healthy example recipes. 25 workouts covering all fitness levels and goals.
What on Earth Can I Eat? Food, Type 2 Diabetes and You
Price: $5.99 USD. Words: 29,720. Language: English. Published: October 18, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases, Nonfiction » Health, wellbeing, & medicine » Diseases
(5.00 from 1 review)
Whether you have just been diagnosed with diabetes or you have been fighting this condition for many years the single most confusing question facing you as a type 2 diabetic is “what should I eat?” We are bombarded with conflicting answers from all sides. They all claim to be right but many will be wrong. This book is intended to help you answer that question - for you.
Hemorrhoid & IBS Free - Stop Colorectal Problems for Life
Price: Free! Words: 24,690. Language: English. Published: October 7, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal, Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal
Hemorrhoids? This book will not insult your intelligence by claiming to stop hemorrhoids or IBS by telling you to exercise your bowel problems away or by cleaning yourself better, or by taking a sitz bath, eating more fiber, drinking more water, or even to use an ointment to cure your underlying colorectal problems. Ridiculous! This book answers "why" hemorrhoids and IBS? the truth is finally told
Losing Myself, But Not Entirely; How I Lost a Whole Other Me and Kept Her from Coming Back
Price: Free! Words: 10,550. Language: English. Published: June 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
How I lost one hundred and thirty-five pounds, a whole other me, and successfully kept it off; after a lifetime of struggling with obesity. The author's personal perspective on healthy eating 101. It is sometimes poignant, sometimes funny, and thoroughly informative.
How To Lose Weight In A Week and Keep It Off
Price: Free! Words: 7,010. Language: English. Published: August 24, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Dieting
Are you tired of feeling fat and sluggish and unable to do anything about it? Have you heard about the success of low carbohydrates diet and want to know exactly they work? Learn the reason why you feel sluggish. How you can change your diet it in just one week, to get back your energy and bounce. The answer is simple and anyone can achieve it.
How To Flatten Your Stomach and Get Six Pack Abs
Price: Free! Words: 7,930. Language: English. Published: August 24, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Dieting
Are you looking for a quick and easy way to lose weight? Have you been training at the gym every day and still can’t see any results? There is no easy way to lose weight unless you do it properly. It can be easy to trim down your tummy and improve your appearance.
Six Simple Truths To Fat Release
Price: Free! Words: 48,390. Language: English. Published: February 15, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Dieting
How I Let Go of More Than 100 Pounds the EASY Way...
Change your Mind to Change your Body :The Ultimate Guide to get motivated, lose weight, and keep it off
Price: Free! Words: 23,590. Language: English. Published: December 24, 2013. Categories: Nonfiction » Inspiration » General self-help, Nonfiction » Inspiration » General self-help
I will reveal the truth about why people fail at weight loss and what it takes to lose weight and keep it off. If you are looking for a fad diet or quick fix then get another book. You will learn: Where you went wrong How to get rid of thoughts and beliefs keeping you from your goal How to get rid of excuses How to get motivated Where to find support What and how to eat How to cheat on your diet a
How To Detox For Superior Health and Super Slender Body
Price: Free! Words: 2,370. Language: English. Published: May 3, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Did you know that excessive body toxicity is making us fat, depressed and sick? Understand the root causes of body toxicity to be able to reverse the process, lose weight and restore your health effectively. Included is information on how to access your value packed bonus that can literally change your life!
Diet 101: The Truth About Low Carb Diets
Price: $9.99 USD. Words: 87,770. Language: English. Published: May 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Dieting
(4.00 from 2 reviews)
Bloodsugar101.com's Jenny Ruhl explains what peer reviewed research and successful low carb dieters can teach us about how to craft a customized, healthy, low carb diet we can stick to for life.