Fish and Seafood Healthy Cooking Solutions

Few facts about eating fish regularly, from researchers worldwide:
o fish is an excellent source of omega 3 fatty acids that improve the health of brain tissue and the retina;
o the omega 3 fatty acids in fish may reduce the risk of cancers of the oral cavity, esophagus, colon, breast, ovary and prostate;
o eating fish weekly reduces the risk of heart disease and stroke by improving blood vesse More

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