A Unique Documentary Of Health Through Nutrition

Rated 4.80/5 based on 5 reviews
A Unique Documentary of Health through Nutrition is a documented story on four major health problems that were treated and healed alternatively. These were: 1. Blood Pressure 2. Weight Loss 3. High Cholesterol 4. Anxiety Disorder. Read it, enjoy it, practice it, and share it with a friend, I guarantee you it’s going to change your life. Remember: Everything in moderation.

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About Konstantinos "Gus"T. Deligiannidis,BA,MBA

Konstantinos "Gus" Deligiannidis is a native of Greece. After completing his undergraduate studies in Athens, Greece with a BS in Business & Economics, he came to the United States to complete his graduate studies. He completed the graduate program of Business Administration at Michigan State University and received his Masters of Business Administration with concentration in Marketing.
After a short career in the corporate world in the United States and Greece, he moved to the United States and went into the restaurant business which he has always loved. He has successfully owned and operated two full service restaurants for over 20 years. During that time he pieced together his love for health through nutrition and applied the relative concept for himself with outstanding results. He has delivered several lectures on Health through Nutrition and has devoted a lot of time and resources in researching this field.

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catlen78 reviewed on Dec. 26, 2013

This is a book about nutrition and simple tips to follow in order to improve your general state of health. The author offers us a very detailed and informative account of his experiences ever since he decided to change his way of lifestyle and particularly his everyday diet in order to fight some of the most common diseases of modern human : high blood pressure and cholesterol. He offers advice on how to lose weight but the book mostly focuses on cheap and easily-found and made foods that could also work as medicines.
Being Greek, I am aware of the benefits of the Mediterranean Diet and I dare say I am quite a healthy eater. Still, I was intrigued to discover attributes of certain types of food I did not know about and most of all, I was persuaded to try and make a few changes in my diet. One of them being, getting rid of my favourite beverage, coffee, and replacing it with camomile. Being a coffee maniac, I sincerely hope I can manage that. According to this book, I will witness a lot of positive changes in my well-being and I am willing to try for that.
All in all, I found this book a very interesting one. I will reward it with 4 stars out of 5 and that's only because in some parts of the book it felt a bit repetitive.
(reviewed the day of purchase)
Melina Oueini reviewed on Dec. 21, 2013

This book is very informative, and includes tangible, easy to follow advice that helps lead to a healthy lifestyle. This book has changed my thinking on how easy it is to be healthy. The author's narrative is interesting, the recipes are easy, and the advice golden.
(reviewed 17 days after purchase)
savy reviewed on Dec. 21, 2013

A great value full of information that can be used in our day to day life for a better quality of life. WOW!!!...
(reviewed the day of purchase)
Siobhan Clark reviewed on Dec. 19, 2013

I thoroughly enjoyed this book. It is so informative, from exercise to foods it explains so much and made me think quite differently to exercise and nutrition. This book is a fantastic resource that I will continue to use!
(reviewed the day of purchase)
Adrienna Taylor reviewed on Dec. 6, 2013

Awesome Book!!! It is very informative. Since health insurance is so expensive these days, this book gives you alternative methods to help with weight loss, high blood pressure, cholesterol and anxiety. It is definitely worth the price to download and you get the workbook for free. I will recommend this book to my family and friends.
(reviewed the day of purchase)

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