Well Rules: 10 Secrets That Will Give You a Long and Happy Life

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The WellRules reveal the 10 key strategies that a group of healthcare workers discovered during a yearlong exploration of wellness. They listened to in-person presentations by providers and personal trainers, watched videos by healthcare and fitness thought leaders, discussed cutting-edge research, and experimented with them in their own lives. They are guaranteed to work IF you practice them. More
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About David G. Adamson

David Adamson was the executive director at Mountain Family Health Centers in Colorado, the fastest growing rural health center in the state and leader in health information technology. A long time blogger on exercise and health, he and his wife Cynda are personal trainers and operate Cascade Boomer Fitness in Bend,Oregon.

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Review by: K. C. Boone, MSFE on June 10, 2013 :
Very wise advice. Plant based diets are being recommended more and more.
(review of free book)
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