Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

Rated 4.83/5 based on 6 reviews
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully. More

Available ebook formats: epub mobi pdf lrf pdb txt html

First 33% Sample: epub mobi (Kindle) lrf more Online Reader
About Sherwin Nicholson

Sherwin Nicholson has been a Medical Research Technologist for over 20 years. He currently performs surgical expertise at the Research Division of Neurosciences at the Hospital for Sick Children (Toronto). Previously, studying and experimenting at the Division of Vascular Research at Toronto General Hospital. As a committed researcher, he has been able to develop a novel transgenic mouse model for the investigation of Abdominal Aortic Aneurysms.

His personal experience and passion in Research has allowed him to develop a step by step, instructional, exercise, eBook to help those that are in need of specific and effective ways to treat and recover from long term lower back pain. Overcoming severe lower back pain issues himself for more than 10 years, he is committed to helping others who suffer from lower back pain with his informational website and instructional guide.

This visual and instructional guide is designed to provide long term relief and to address the immediate pain and mobility concerns that discourage people from more conventional methods of exercise for pain. The eBook is based on safe, careful, scientifically sound exercises developed over a three year period to be used at home. It includes easy to read, step by step instructions with over 170 images to explain each movement.

The Low Back Pain Program eBook and website (www.lowbackpainprogram.com) has helped thousands of users and customers. Many very positive reviews and testimonials are available to read on the site. The website provides a wealth of information for those in need of advice on lower back pain. Sample exercises can be found on the site.

Sherwin holds an Honours Bachelor of Science Degree in Human Biology from the University of Toronto. He lives in Aurora, Ontario with his wife and children.


Review by: 3PointsUp on Feb. 04, 2016 :
The website and book work well together to bring more awareness in how the movements we make affect our back. They have great diagrams and graphics that point out the different areas that are affected with certain movements. I will continue to do the exercises to see if it helps with my lower back pain.
(reviewed the day of purchase)

Review by: Dani on Dec. 29, 2015 :
Therapy gets really expenses with having a copay with every session. Also, they only give me only a few exercises at a time. I want to be able to move along accordingly and have all the exercises at hand. In my family, lower back pain is common. I am starting to get that same pain, so I want to prevent it as soon as possible.

Having the Low Back Pain Program, by Sherwin Nicholson, has helped me within just a couple weeks. It lays it all out for you from mindset, to preparation to a variety exercises to do ranging from limited mobility to challenging exercises. There are diagrams of muscles and exercise that demonstrate what each exercise should be focusing on and how to do them properly. Finally, there are charts to document the level of difficulty for each exercise and to track your progression.

Overall, this has proven to be an excellent source to manage my lower back pain and I am looking forward to seeing what it can really do in the coming months. I received this book at a promotional discount in exchange for my honest and unbiased review.
(reviewed the day of purchase)

Review by: Ashley 🌟Closet of Free Samples🌟 on Dec. 19, 2015 :
As someone who suffers from back pain, I was particularly looking forward to reading this one. This book is 159 pages helps you to effectivery self-treat lower back pain and is divided into 3 parts. In this book you can expect to find the following:

Part One - What to Know

Introduction - A word from the Author
Lower Back Pain Issues
The Proper Mindset
Program Preparation
Part Two - What to Do

The Low Back Pain Program Exercise Outline
Limited Mobility Exercises (outline)
Progressive Exercises (outline)
Challenging Exercises (outline)
Maintenance Exercises (outline)
Supportive Exercises (outline)
Limited Mobility Exercises (list)
Progressive Exercises (list)
Challenging Exercises (list)
Maintenance Exercises (list)
Supportive Exercises (list)
Limited Mobility Exercises
Deep Squat Rest
Kneeling Bow Rest
Seated Leg Opener
Seated Leg Rotation (assisted)
Seated Twist (assisted)
Seated Lunge
Leg Stretch (hamstrings and quadriceps)
Calf Stretch
Hangs and Pushes
Lying Twist
Abdominal Crunch
Quadriceps Stretch
Seated Knee Raise
Progressive Exercises
Seated Hip Adjustment (assisted)
Seated and Floor Hip Shift
Seated Leg Rotation (assisted with contraction)
Seated Leg Cross with forward lean
Floor Leg Bend and Shift
Seated Leg to Chest
Leaning Hip Shift
Rail Squat (assisted)
Seated Hamstring Stretch
Stair Step (up and down)
Reverse Stair Squat Lean
Hip Opener (inside and outside)
Seated Calf Stretch
Double Leg Rotation
Deep Abdominal Crunch (leg raised)
Plank with Steps
Couch Split
Outside Hip Stretch
Standing Abdominal
Challenging Exercises
Seated Leg Lift (multidirectional)
Advanced Hamstring Stretch (ankle and floor)
Squat (holds, leans, circles, steps, walks)
Lunge with Reverse Kneel
Reverse Lunge
Reverse Stair Step
Standing Knee to Chest (upright and leaning)
Standing Hip Shift (leaning and bent knee)
Forward Stair Step with Hip Shift (assisted 2 riser)
Standing Leg Raise with Side Kick
Leg Flex (rail or counter)
Foot Raise (leaning and bent knee
Abdominal Leg Press
Maintenance Exercises
Supportive Exercises
Part Three - What to Use

Progress Charts
Additional Help
What I like about this book is the variety of exercises that are offered. They are easily explained and they are explained for how to do them and how they will help. I love that these are put in step by step instructions and even include photos so you can see the correct posture and how it all should look. For me, I tried a couple of the exercises and found they were rather easy to do, but also quite effective. Also, no special exercise equipment was needed either. Be sure to not do too much at once or over do it. The point of these are to help you feel better, not over exert yourself. Needless to say I am quite happy with this book and would certainly recommend it!
(reviewed 4 days after purchase)

Review by: margo jimenez on Nov. 30, 2014 :
In my family scoliosis is prominent and in the women it hits in the lower back. I also have a cousin who is 46 and cannot lift over 10lbs because of her back. I think many of us fail to remember how important our back is. I cannot imagine not being able to lift my grandchild or bring my groceries in. This book is really put together nicely and provides a program that we could all benefit from. These exercises will not only benefit your back, but they will benefit your legs, abs and core as well, as they are all important to back health. I love the fact that it includes charts to help keep track of your progress and that it is laid out in steps. It also includes maintenance and support. I feel we all can benefit from this book.
(reviewed 45 days after purchase)

Review by: leighsaid on Oct. 30, 2014 :
As a sufferer of low back pain, I was happy to find this book. Not only has it helped to explain why I have pain, but it has also given me exercises to help relieve the pain without drugs. The book helps you get in the proper mind-set to get the most out of the program, it dedicates a whole chapter to your mmindset and another chapter to program preparation. It has many different back strengthening exercises for people with full or limited mobility. Most of the book is focused on exercises. I took my copy to my doctor and he said the majority of the exercises were fine for me, and I suggest you do the same prior to beginning any new exercise regimen. Again, I love the book and the exercises, they really have helped me lower my pain level.
(reviewed 35 days after purchase)

Review by: MamaMooseReviews on Oct. 15, 2014 :
Due to a pass medical procedure I occasionally experience severe lower back pain. Sometimes it can get to the point where I can't get comfortable enough to sit or even lay down. Having back pain, can't take you away from doing the things you love to do. When you're in pain the last thing you want to do is go hiking, or play street hockey with your kids.

Thanks to Sherwin Nicholson's Book "Low Back Pain Program" I now know how to safely and effectively self- treat lower back pain. Divided in 3 parts Sherwin teaches the reader how they too can treat their own lower back pain. The first part is all about what you need to know. How to have the proper mind set and preparation. Part 2 explains what you need to do. With numerous exercises including :

Limited Mobility Exercises
Progressive Exercises
Challenging Exercises
Maintenance Exercises
Supportive Exercises

The final part is all about what you will need to use in order to do these exercises. Each exercise is explained how to complete it in an easy step-by-step method, as well as a picture of correct posture so you can see how it should look. I love how Sherwin has also added "Tips" at the end of the page to help you get the best results as possible. Within a few days of doing these exercises daily, I could already feel the difference. My back doesn't ache nearly as much as it did before I applied Sherwin's techniques.

With over 45 exercises, and over 170 detailed illustrations, you are sure to find something useful to help relieve any lower back pain you may be experiencing. I would recommend this book to anyone who is looking for a way to relieve their back pain at home.
(reviewed 10 days after purchase)

Report this book