Body Mechanics - Beginner's Guide to Fitness

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

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About Mark Hailey

Mark R. Hailey is an ACE certified personal trainer and fitness writer. He has achievement certificates in strength training, fitness program training, sports nutrition, practical nutrition, and diet, Sports Nutrition, exercise, and fitness.

Mark has written magazine articles on the subject of health and fitness, and has contributed to articles about fitness for USA Today and Fitness Magazine.

In addition to his work in fitness, Mark is also a 3 time Emmy nominated television designer and producer.

Body Mechanics –– Beginner’s Guide to Fitness is his second book.

Mark lives in Annapolis, Maryland.

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