Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners

We've seen all the studies. Meditation helps with focus. With reliefing stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. More
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About Lisa Shea

I love writing in a variety of genres. I currently have over 300 books published in all lengths from full 500+ page novels down to short stories. I love writing series. Some are with unconnected characters, like the 14 full-length medieval novels with a sword being passed from heroine to heroine. Some have connected characters, like the 31 mini-mysteries featuring a detective in Salem, Massachusetts. All of my books are written "clean" with no explicit intimacy, no harsh language, and no explicit violence. All are suitable for teens and up.

For a full listing of my books please visit:

http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/lisalibrary.html

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