The Calisthenics Codex: Fifty Exercises for Functional Fitness

"The Calisthenics Codex" features 50 body-weight-only calisthenics, each fully explained, illustrated with photos, and arranged into targeted lists to suit your interests and fitness level. Choose from 12 workout types, select exercises from 26 groupings like "Gym Class Flashback", "Steampunk Nightmare", and "Self Destruct Sequence", and create one of over 2,000,000 possible workouts. More
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About Robert Mitchell, Jr

Robert Mitchell is a writer, martial arts expert, and archdeacon in the Old Catholic tradition from Richmond, VA. A martial artist for over thirty years, he is the founder of Heritage Arts Inc., a 501(c)(3) federally-recognized non-profit educational charity providing free instruction in martial arts, fitness, outdoor skills, and spiritual development. In 2011 he was awarded the rank of Master by the Combat Martial Arts Practitioners Association, and in 2019 became an authorized instructor of Mark Hatmaker's Frontier Rough & Tumble Martial arts program.

On the subject of martial arts and related topics he has penned "Martial Grit: Real Fighting Fitness on a Budget" and "The Calisthenics Codex" which has been in Smashword's Top 10 fitness books since its publication in 2015. His fiction works include the novels "Chatters on the Tide," "Ghilan" and "The 14th Mansion," as well as numerous poems, ‘zines, comic books, and short pieces. His work has appeared in the Journal of Asian Martial Arts, Hulltown 360 Literary Journal, and more.

He graduated from the University of Virginia in 1983 with a B.A. in English. He and his wife are the proud parents of four children and five grandchildren.

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