Dash Diet Recipes Top DASH Diet Cookbook & Eating Plan For Weight Loss

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Learn more Now! More

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About The Blokehead

The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers new to the various topics covered.

The Series is now dividend into the following sub series

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About the Series: The Blokehead Success Series
The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers

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