5 Nutrition Tips for Cycling Performance

This book teaches the foundation nutritional principles that will give cyclists the tools to optimize their rides. The topics covered include a guide to eating before, during, and after your ride. More
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About Craig Pulsipher

I'm a Registered Dietitian. I attended school at California State University of San Bernardino for my undergraduate studies in Nutrition and Food Science. After becoming a dietitian, I went on to further my education at A.T. Still University with a M.S. degree in Human Movement. I took this educational path because I wanted to learn how to optimize my own health and sports performance, and I wanted to make an impact in the world of sports.
I love participating in any kind of sport, but my main focus is cycling. I love mountain biking and road biking.
Aside from sports, I spend a lot of my time on our family farm. We have goats, chickens, turkeys, dogs, and a good sized garden. There is nothing more refreshing than spending time outdoors with my family. We can be hiking and biking the trails, or out digging in the garden.

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