Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere

35 De-stress Tools & Techniques to be used Anytime, Anywhere that can Quickly and Easily Change your Physiology from a State of Stress, to a State of Ease. There's no magic formula for dealing with stress, but employing coping techniques that provide a release and minimizes the overall impact the stressor has on your body is a vital step towards your health and wellbeing. More

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About J L Allen

Hi There! I'm Jess - I’m a Web Designer, Digital Nomad, Entrepreneur, Traveller and Spirit Junkie.

At 23 I sold everything I owned and moved from Australia to Bali, to take back my quality of life and commit to building an online business. Now, I help babes and bloggers build + launch a stunning, strategic website as the framework for their own entrepreneurial journey!

I sincerely hope you enjoy my wellness books and programs and that they aid to your success!


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