Overcome Anxiety

A practical self-help book to help you understand and overcome anxiety. Anxiety is very common and affects millions of people every day; however, with the right knowledge and understanding combined with applying the right tools and techniques you can overcome anxiety once and for all. This book will help you to live a much happier and healthier life as a result.

Available ebook formats: epub

About Charlie Wardle

Hi there, I am Charlie Wardle, 41 years old, living in Milton Keynes, England! Since 2008, I have spent my life either organising, managing and leading groups on hikes, climbs and outdoor adventures or researching, writing books, talking, doing presentations, delivering workshops and courses, offering advice and supporting people on a wide range of Health & Wellbeing topics.These topics include stress, anxiety, depression, confidence, motivation, exercise, sleep, weight loss, healthy eating, addictions, financial issues, relationships, achievement, success and happiness.

I have delivered hundreds of talks, workshops and courses to over 5,000 people, written 7 books that have been published and over 90,000 have been downloaded and I have advised hundreds of people personally and confidentially on a one-to-one basis. I am not a qualified doctor, psychologist or psychiatrist but I am confident I can really help people through my experience, knowledge and understanding gained over many years and I have thousands of testimonials to support this.

Prior to the change of career in 2008, I held a number of Senior Finance roles with major companies. I am an ACA Qualified Chartered Accountant with PriceWaterhouseCoopers, have an MBA from Cranfield School of Management and also qualified with the Chartered Institute of Marketing.

I love the outdoors and especially mountains but I also love understanding about people and helping them overcome challenges they may face and improving their lives in whatever way that might be. Anyone can enjoy the outdoor trips, adventures and challenges and anyone can benefit from the health and wellbeing books, programs or the personal coaching and advice I offer.

Please feel free to contact me on: info@themountaincoach.com

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