Spiritual Practices for Happiness

The spiritual practices covered include these subjects, each with an explanation of how spirituality works to achieve each goal:

Quiet Reflection for Insomnia
Expressing Gratitude
Meditation for Stress Management
The Power of Prayer
Feeding Your Mind
Just Breathe
Your Body Is a Sacred Temple

Plus three more practices!
Practice More

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About Jackie Wells Smith

Jackie Wells Smith is a writer and researcher for Wells Smith Partners, a publishing company she owns with her husband since 2000. She was a human resources director and consultant for more than 20 years, using the Enneagram extensively as a system for evaluating employees for proper placement. Her personal struggles led he into investigating the science of personality, combined with proven spiritual practices, to achieve transformative results in her own life. For the last decade she has been writing articles, reports and books on incorporating these happiness practices into your lifestyle. She is a frequent contributor to websites, including her own, at http://www.HowToCreateAHappierLife.com, and a popular expert source for other writers. She is also the author of Your Employee Handbook, a provider of employee policy manuals for small businesses in six industry categories.

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