Happiness with Meditation & Yoga

Meditation indicates total relaxation, both physically & mentally. Meditation brings exceptional good health and can improve and treat many types of ailments. This book explains the different psychic centers (chakras) located within the human psychic body andenergy passages (nadis). Meditation practices like Japa, Ajapa Japa, Yog Nidra with total steps towards gaining Inner Silence (Antar Mouna). More

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Words: 10,480
Language: English
ISBN: 9781370999200
About Durgesh

Major part of my career has been in the field of Education and Administration. I have a good command over my subject (computer science) and effective communication in English. I have written books in my subject and have represented Science Olympiad Foundation. I have been very adaptable to any kind of new environment and technologies. I have written a few computer science books for my students based on their syllabus.
With lots of health issues cropping up with time, I recreated myself with the help of Yoga and Meditation. Which gave me a direction towards a happy mind and body.
Thus decided to share my experience in penning down the Good Health Technique with all.
I am ever grateful to Guruji, Sri Sri Ravi Shankarji and to Swami Satyananda Saraswatiji for guidance towards ultimate physical and mental good health.

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