The Little Book of Tough Self Love: How to Tackle Negative Thinking and Beat Procrastination to Build a Life That You Love to Live

A short, plain-speaking series of exercises and tools to help you to change your life. Simple advice, but with powerful effects, The Little Book of Tough Self Love will teach you the skills you need to make a change for the better. More

Available ebook formats: epub

Words: 28,590
Language: British English
ISBN: 9781370927890
About Rosemary Peck

I hope that you have come here to find our a bit about me because you like one of my books. Lovely to meet you.I have been a therapist for over 10 years, and in that time I have worked with a wide range of people. Lovely people, who just needed a prod in the right direction so they could get their lives looking more the way they imagined them. I hope that the books I write will help you to do the same. I sincerely hope that the books I have written, and am writing, will help you to do the same thing. Most of us are working on auto pilot, but creating a life you love is all about getting aware and making change.

The key to change though is that it be simple and achievable. I like to think that my little books will make it that way for you.I came to therapy as I was a poorly puss myself. I had glandular fever as a teenager, and then had continue feeling rough as a dog with what was then known as post-viral syndrome - now called ME/CFS. With conventional medicine unable to help me, I was forced to look for alternatives, as I didn't want to stay so sick and tired of being sick and tired. My journey took a long time, a lot of research, a lot of experimenting to see what worked for me and what didn't, what was phooey and flakey, and what actually worked. The results I got encouraged me to train to help others to get the same results that I did. I started with physical modalities, but quickly learned that in order to affect real, and lasting change for my clients I needed to be able to help with the emotional and mental aspects of their issues.

So I trained, and I trained! Hypnotherapy, Psychotherapy, Emotional Freedom Techniques; Cognitive Behavioural Therapy, Neurolinguistic Programming, Life Coaching and more. Now my clients got to come and see one person, saving them money and time - as well as not having to go over the same things over and over again, ingraining them ever deeper into their psyche.

Over the years I have seen some incredible transformations, as people become happier, healthier and more themselves. These changes are such a blessing to even be the tiniest part of, and I am grateful to every one of them over the years for the privilege of being a part of their journey.

I love to hear from readers, so please don't hesitate to get in contact. I try to respond to all praise, and constructive criticism as your feedback helps me to improve the next book in the series! You can get in touch at loveyoulovelifelivelife@gmail.com on facebook at www.facebook.com/LoveYouLoveLifeLiveLifeEssex and on twitter @loveyoulivelifeI look forward to meeting you soon, and thank you for being interested in me, and my books x

Report this book