Emerald Ize: King of the Pirates

King of the Pirates, until a bloody mutiny, a badly wounded James 'Emerald' Ize retreats to the island of Pagua, allowing the murderous Blade to take his place. When a spoilt Princess and Blade, desperate to prove himself Ize’s equal, puts lives in danger, can Emerald Ize be tempted out of retirement to rescue the Royal party? More
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About Richie Neville

I am not now, nor have I EVER been, a professional athlete. I do not intend to run a marathon, for fun or any other reason, or suggest anyone else run one. I have never had the support of trainers, nutritionists, or any other exercise specialists. I am just a guy who likes working out at home!

Home workouts with body-weight exercises are kind of my ‘thing.’ I don’t like gyms and I like being able to use my own shower. I set up Internal Force Fitness to search for the ultimate series of exercises you can do at home.

The exercises need to fit certain criteria: they should not cost money, they should not require a stupidly high level of fitness already, they should not hurt, and finally – they should be ENJOYABLE!

Join me – and enjoy the best body-weight only exercise programs history and the world have to offer! ~ Richie Neville

Oh - and I also write Pirate books and stories about the Devil's Administrator when the mood takes me...

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