I am not now, nor have I EVER been, a professional athlete. I do not intend to run a marathon, for fun or any other reason, or suggest anyone else run one. I have never had the support of trainers, nutritionists, or any other exercise specialists. I am just a guy who likes working out at home!
Home workouts with body-weight exercises are kind of my ‘thing.’ I don’t like gyms and I like being able to use my own shower. I set up Internal Force Fitness to search for the ultimate series of exercises you can do at home.
The exercises need to fit certain criteria: they should not cost money, they should not require a stupidly high level of fitness already, they should not hurt, and finally – they should be ENJOYABLE!
Join me – and enjoy the best body-weight only exercise programs history and the world have to offer! ~ Richie Neville
Oh - and I also write Pirate books and stories about the Devil's Administrator when the mood takes me...