The Psychology of YoYo Dieting: 7 Steps to Breaking Free
by Liz Royle & Cath Kerr
Have you been on many, many different “diets” and lost the same half a stone several times over? Written by Counselling Psychologist (and ex-yoyo dieter) Cath Kerr and Dr Liz Royle, this book is about the inner psychological battle that prevents you from achieving and maintaining what you want. It teaches seven key steps to break free from the constant yoyo dieting by working from the inside out.