Joseph Veebe is an engineer by trade but is passionate about health and healthy lifestyle. He loves cooking and has been using spices and herbs for many years. He has researched benefits of numerous spices and herbs and hope to write more in this area of his passion.
Garlic is one of worlds healthiest foods. It helps in maintaining a healthy heart, an excellent remedy for common inflections and has both anti-oxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This book details benefits of garlic and describes many easy recipes for incorporating garlic into th
Essential Spices and Herbs: Ginger
Ginger is a spice known to man for thousands of years and have been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory and anti-oxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system.