Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / allergy

FODMAPs-free veg: A vegetarian guide to FODMAPs elimination
By Elise Cobb
Price: $1.99 USD. Words: 8,270. Language: English. Published: June 9, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan
0.5 star(4.60 from 5 reviews)
This ten day elimination plan is for those who have been prescribed to start a FODMAPs free diet. It's also for those who are health conscious, vegetarian, and/or vegan or looking to incorporate more plant based meals into their diet. At first diagnosis, I struggled with the overwhelming nature of FODMAPs so my hope is to ease the process for others with a straight forward plan and recipes.