Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / allergy

FODMAPs-free veg: A vegetarian guide to FODMAPs elimination
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Price: $1.99 USD. Words: 8,270. Language: English. Published: June 9, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan
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This ten day elimination plan is for those who have been prescribed to start a FODMAPs free diet. It's also for those who are health conscious, vegetarian, and/or vegan or looking to incorporate more plant based meals into their diet. At first diagnosis, I struggled with the overwhelming nature of FODMAPs so my hope is to ease the process for others with a straight forward plan and recipes.
HELP! Food Allergies Coming To Dinner: The Pinch Hitter's Guide To Cooking Without Gluten or Dairy
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Price: $2.99 USD. Words: 15,550. Language: English. Published: January 26, 2015. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free
Gluten free, dairy free cooking for the clueless. A collection of 50 gluten free and dairy free recipes, all made with completely normal ingredients or with simple substitutions, along with some cheat sheets to help you create your own meals that are allergen friendly.