Nonfiction » Health, wellbeing, & medicine » Exercise

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
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Price: Free! Words: 5,730. Language: English. Published: January 29, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to build muscle, shred fat and get confident without any BS techniques, mindless cardio or overpriced supplements. This book is tailored for the truth and will have you on your way to achieving your health and fitness goals in no time!
The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses!
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Price: $2.99 USD. Words: 8,330. Language: English. Published: January 16, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses.
Danmar Kung Fu
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Price: $2.99 USD. Words: 8,350. Language: English. Published: January 13, 2015 by UpliftingBooks Publishing. Category: Nonfiction » Sports & outdoor recreation » Martial arts
Dan Mar Chuan Dao Kung Fu is a modern style of kung fu.
Invest In YOU
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Price: $0.99 USD. Words: 4,240. Language: English. Published: January 12, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
New easy to read and understand book specially written for beginners and individuals looking to revamp their nutrition or workout regimen. Included with every book is a personal self assessment questionnaire. You will also get simple starter meal ideas, tips, tricks for what to add or, more importantly, eliminate in order to be successful on your new health and wellness journey!
Weight Loss Issues We All Deal With And Their Solutions
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Price: $0.99 USD. Words: 4,450. Language: English. Published: January 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Some major weight loss issues are considered. 8 reasons why you are not losing weight, 10 common facts about diet and weight loss and an important weight loss and fitness issue - Spot Reduction. Ways to stay healthy even when busy and 10 easy ways to burn 100 more calories a day are given. As a BONUS, you get a 30 minutes workout routine which comprises of strength, cardio and abs exercises.
Lose Weight The Easy Way. Your Plan for Weight Loss Success. A Practical Guide on How to Lose Weight.
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Price: Free! Words: 6,230. Language: English. Published: January 7, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a practical guide on how to lose weight for good. Your weight loss bible.
Run a Marathon: Train to Run a Marathon with Become Superhuman!!!
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Price: $2.99 USD. Words: 8,920. Language: English. Published: January 6, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Running a marathon is one of the most demanding challenges you can put yourself through, it can be dangerous if you aren't well prepared. Remain injury free and set yourself up for the best possible chance for success by Becoming Superhuman! We cover all that you need to know about running your first marathon,
Why You Should Avoid Exercise
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Series: DeliveredOnline Guides. Price: Free! Words: 14,780. Language: English. Published: December 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, cancer, premature aging, and weaker bones to name just a few of the issues.
What Everybody Ought to Know about Weight-Loss
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Price: Free! Words: 1,560. Language: English. Published: December 21, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
With all the confusion and miss-information around the issue of weight-loss, this easy to understand and accurate ebooklet is just what you've been waiting for. Understand the role of fats and carbohydrates as well as how your mind might be sabotaging your efforts to lose weight.
What Everybody Ought to Know about Exercise & Fitness
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Price: Free! Words: 1,500. Language: English. Published: December 15, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Everything you know about exercise and getting fit is wrong. You don't need will power, you don't need to suffer, and you don't need to spend lots of money. Open this booklet to find out how you can enjoy getting fit without pain and sweat in just six weeks.
The Everyday Mom's Guide to Being Fit and Fabulous
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Price: $2.99 USD. Words: 18,880. Language: English. Published: December 8, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Fad Diets change your Weight but Working Out changes your Body!!
Weight Loss Calculators for Motivation – Before and After Weight Loss Programs
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Price: $0.99 USD. Words: 3,170. Language: English. Published: December 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This eBook will provide all answers and the information, including BMI and calorie. Those who are interested in knowing the mathematical explanation formula they will find the calculation formula, BMI Charts.
Fitness Without Fluff: How I Lost 50 Pounds, Dropped My Blood Pressure 40 Points And My Cortisol 500 Points!
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Price: $2.99 USD. Words: 7,610. Language: English. Published: October 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
I provide a step by step guide to how I saved my life with fitness. I was dealing with several health issues including weight issues, a benign brain growth and cortisol levels that would put a normal man in the hospital. I give you my complete weekly routine and give you a real world example you can adapt for yoursleves. As a certified ISSA trainer and an academic, I share what I have learned.
Desk Exercises - How to Exercise at Work
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Price: $0.99 USD. Words: 7,820. Language: English. Published: October 8, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
Desk exercises and how to exercise at work plus burn calories to help combat sitting disease and lose weight while at work.
Secrets of the Internal Martial Arts
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Price: $2.00 USD. Words: 13,720. Language: British English. Published: August 28, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
An essential and riveting guide to the ancient chinese system of self defence. Contained within this book are a host of exercises and techniques to turn you into a warrior with the ability to live your life without fear or trouble.
Executive Wellness: The 4 Week Get-Back-On-Track Program
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Price: $2.99 USD. Words: 12,230. Language: English. Published: August 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Do you suffer from carb/sugar cravings? If so, this book will show you how to eliminate them in 1 week.
Muscle up: Beginners guide to Exercise
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Price: Free! Words: 2,740. Language: English. Published: August 11, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Muscle Up- the Beginner's Guide to Weight Training: How to exercise your whole body with these easy movements, get in shape, get fit and improve your lifestyle
The Happiness Animal - Chapter 1
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Series: The Happiness Animal, Book 1. Price: $0.99 USD. Words: 1,920. Language: English. Published: August 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 1 review)
What if you could exercise your happiness like you exercised your body? Your Happiness Animal, from Latin 'anima' meaning spirit, has five muscles. This book, The Happiness Animal, is a guide to exercising those five muscles.
Weight Loss For Women: Weight Loss Motivation & Weight Loss Strategies
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Price: Free! Words: 5,060. Language: English. Published: August 1, 2014 by Larry Kennedy. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight Loss Cannot Be Achieved Overnight Common Mistakes That People Make What To Do Instead Change What You Eat A Little Exercise Won’t Hurt Sample Meal and Exercise Plan
Abs: Abs Diet & Abs Exercise
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Price: Free! Words: 5,350. Language: English. Published: August 1, 2014 by Larry Kennedy. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
This book is a complete how-to type of guide to build perfect Abs through diet control and physical exercises. This book will give something useful for men and women of all age group. All that you need to do now is to read and utilize the knowledge gained by making a resolution to look healthy, fit and attractive. 51 Tips for Building Abs Recipes