Nonfiction » Health, wellbeing, & medicine » Exercise

Senior Workouts - Stay Fit and Healthy
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Price: $2.99 USD. Words: 5,490. Language: English. Published: April 27, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Your body does not retain its original quality in terms of shape, strength, flexibility, etc. as you age. With the passage of time, the body loses its original properties and weakens; the heart pumps blood at a slower pace, the bones become more brittle, the veins become worn out and so on. In order to maintain the body in its healthy state, a planned physical routine is necessary.
Strength Training in Women For Weight Loss
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Price: $2.99 USD. Words: 5,460. Language: English. Published: April 26, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Normally, women aren’t really that turned on with the idea of weight or strength training exercises. A number of myths and misconceptions are responsible for this idea where the most profound one is the myth of getting bigger and masculine. Due to this and many other misconceptions, women lean towards aerobic programs and prefer them over strength training.
Strength Training Essentials - 7 Day Workout Plan
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Price: $2.99 USD. Words: 5,540. Language: English. Published: April 26, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one’s performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.
Exercise for Weight Loss
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Price: $2.99 USD. Words: 5,500. Language: English. Published: April 25, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Obesity is one of the biggest problems of our generation and the generations that follow. It is inflating at a rate that it can’t be controlled and the only true way to control it is so hard that people tend to shift toward ways that provide them temporary relief but long-term problems.
Top Fitness Bio-hacks
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Price: $2.99 USD. Words: 5,520. Language: English. Published: April 23, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Biohacking is the science, or more specifically an art, that is based upon the hacker ethic whose aim is to maximize the potentials of your body so you can live a longer, healthier life. The whole concept if biohacking lies on the foundations of do-it-yourself so you won’t be able to gain success until and unless you are willing to engage your body in self-experimentation.
Beat Hip Pain Today: The Only At-Home, Equipment-Free Workouts to Relieve Hip Pain and Loosen Hip Flexors
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Price: $2.99 USD. Words: 17,520. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In Rachel Howe’s new book, Beat Hip Pain Today, she teaches you how to live a much more vital life by fixing one important thing: tight hip flexors. Yes, tight hip flexors are to blame for the most common problems like lower back pain, limited hip movement and low energy.
The 4 Greatest Fat Loss Secrets in History
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Price: Free! Words: 10,190. Language: English. Published: April 17, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
It's only a secret if you don't know it! The interview by Marc David of Craig Ballantyne. Craig is a certified strength and conditioning specialist and writes for Men’s Health, Men’s Fitness, Maxim Fitness, Muscles and Fitness Hers and Oxygen magazines. He's the author of Turbulence Training. This interview will uncover the 4 "secrets" to healthy and lifelong weight management.
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
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Price: Free! Words: 15,200. Language: English. Published: April 13, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body. With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it’s convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress
The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW
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Series: The Blokehead Success Series. Price: $2.99 USD. Words: 6,270. Language: English. Published: April 10, 2015 by Yap Kee Chong. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as:- Barbells Dumbbells Exercise bench Pull-up bars Kettlebells …and many more. Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve.
The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)
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Series: The Blokehead Success Series. Price: $2.99 USD. Words: 8,870. Language: English. Published: April 10, 2015 by Yap Kee Chong. Category: Nonfiction » Sports & outdoor recreation » Sports training
This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Enjoy reading!
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
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Price: Free! Words: 10,920. Language: English. Published: March 26, 2015. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
Training for Endurance
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Price: $2.99 USD. Words: 5,510. Language: English. Published: March 25, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics.
The Black Book of arm workouts
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Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Arm Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of arm workouts.
The Black Book of shoulder workouts
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Price: $2.49 USD. Words: 2,870. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Shoulder Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of shoulder workouts.
The Black Book of back workouts
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Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
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Price: Free! Words: 17,730. Language: English. Published: March 21, 2015. Category: Nonfiction » Parenting » Pregnancy and Child Birth
Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You want to aim for an easy as possible labor. You want to recover from the birth as quickly and safely as possible.
The Black Book of Chest Workouts
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Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
The Black Book of leg workouts
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Price: $2.49 USD. Words: 3,480. Language: English. Published: March 18, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Leg Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of leg workouts.
Embracing the Ugly
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Price: $1.99 USD. Words: 10,530. Language: English. Published: March 12, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Do you want to lose weight but hate exercise and diets? You're not alone. Humans just don't like hard work and going without, because we're lazy and greedy. It’s true. We're flawed, and this makes leading healthy lives hard. But what if we could use these flaws to our advantage? This book will show you how. By embracing the ugly qualities we all possess, weight control can become almost too easy.
Ways To Stay Fit
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Price: $1.99 USD. Words: 4,380. Language: English. Published: March 1, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Every day we wake up in the morning thinking about how we will change our lifestyle, make it healthier, how we will get rid of the excess fat, and attain more confidence about ourselves, but the big question is, how many of us actually do what we promise ourselves. The number is surely not very pleasing; therefore, it is important we take an initiative, we make a start.