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Quantum Walking to Fitness
Nonfiction » Self-improvement » Healthy aging
Nonfiction » Health, wellbeing, & medicine » healthy living
Rating:
( based on 2 reviews)
Published: Feb. 07, 2012
Words: 7,091 (approximate)
Language: English
ISBN: 9781466044524
Short description
Quantum Walking to Fitness tells you how to become more fit and healthy by working short walks into your daily life. Quantum Walking is simple, engaging exercise that you will always be able to do. This short book tells you how to determine your own personal quantum, how to count your walks, and even how to “act,” when you don’t want your coworkers to know that you are exercising.Extended description
Quantum Walking to Fitness tells you how to become more fit and healthy by working short walks into your daily life. Quantum Walking is simple, engaging exercise that you will always be able to do. This short book tells you how to determine your own personal quantum, how to count your walks, and even how to “act,” when you don’t want your coworkers to know that you are exercising.The “quantum walk” is the shortest walk that can help you improve your physical fitness. By combining many quantum walks to reach your daily goal, you can enjoy better health. This book, with a light touch, delves into the many details of planning, taking, and counting short walks. It’s not necessary to set aside a big chunk of time for this physical activity, because the book explains how to work them into your daily activities.
Tags
exercise, walking, daily, quantum walkingAvailable ebook reading formats
Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.| Format | Full Book | Sample First 30% |
|---|---|---|
| Online Reading (HTML, good for sampling in web browser) | Buy | View sample |
| Kindle (.mobi for Kindle devices and Kindle apps) | Buy | Download sample |
| Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others) | Buy | Download sample |
| PDF (good for reading on PC, or for home printing) | Buy | No sample available |
| RTF (readable on most word processors) | Buy | No sample available |
| LRF (Use only for older model Sony Readers that don't support .epub) | Buy | Download sample |
| Palm Doc (PDB) (for Palm reading devices) | Buy | Download sample |
| Plain Text (download) (flexible, but lacks much formatting) | Buy | No sample available |
| Plain Text (view) (viewable as web page) | Buy | No sample available |
Reviews
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Review by:
Marion Harvie
on Feb. 10, 2013 :
I found this book very helpful in several ways. I admit that I had my doubts at first, I already knew how to walk after all! However what this book did for me was to change my attitude to walking. So now I am walking more and enjoying it more. I would recommend this book to anyone who knows they should exercise more but would really prefer not to!
(reviewed within a month of purchase)
Review by:
Jude Robison
on March 09, 2012 :
I loved this book! Great sense of purpose and humor. I appreciated the idea that you know when walking has an effect when you feel more energized (more cheerful, I'd say) and the idea that walking is something you can integrate into your life in an ordinary way in reasonably small bites. Most of us spend too much time sitting still and this book offers inspiration (and suggestions) for giving our body the non-caffeine energy boosts it needs.
(reviewed within a month of purchase)