Quantum Walking to Fitness

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Quantum Walking to Fitness tells you how to become more fit and healthy by working short walks into your daily life. Quantum Walking is simple, engaging exercise that you will always be able to do. This short book tells you how to determine your own personal quantum, how to count your walks, and even how to “act,” when you don’t want your coworkers to know that you are exercising. More

Available formats: epub, mobi, pdf, rtf, lrf, pdb, txt

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Published: Feb. 07, 2012
Words: 7,090
Language: English
ISBN: 9781466044524
About Tobias Robison

Born: 1941
Died: Wait, wait, don't tell me!
Meanwhile: Spent an awful lot of time on classical music, chess, and computer programming and, at last, writing!

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Reviews

Review by: Marion Harvie on Feb. 10, 2013 : star star star star star
I found this book very helpful in several ways. I admit that I had my doubts at first, I already knew how to walk after all! However what this book did for me was to change my attitude to walking. So now I am walking more and enjoying it more. I would recommend this book to anyone who knows they should exercise more but would really prefer not to!
(reviewed within a month of purchase)

Review by: Jude Robison on March 09, 2012 : star star star star star
I loved this book! Great sense of purpose and humor. I appreciated the idea that you know when walking has an effect when you feel more energized (more cheerful, I'd say) and the idea that walking is something you can integrate into your life in an ordinary way in reasonably small bites. Most of us spend too much time sitting still and this book offers inspiration (and suggestions) for giving our body the non-caffeine energy boosts it needs.
(reviewed within a month of purchase)

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