In Fat Is Not a Four-Letter Word, you will learn how to:
•Put an end to the Dieting Dance forever •Crave foods that help you lose fat & gain energy •Transform your relationship to food •Enjoy movement as part of your daily life •Understand and honor your body •Believe you are meant to be fit and healthy
You will find Julie's "Small Change, Big Impact" system to be inspiring and simple to follow. More
This book is a revolutionary approach to weight loss that goes beyond dieting and deprivation and embraces the desires and needs of the human body and spirit. The core difference between Julie's plan and other weight loss programs is that you begin by shifting your perception of what it takes to lose weight and become fit. In Fat Is Not a Four-Letter Word, you will learn to reprogram your "Fat Kid Mentality" a societal way of thinking that sets up limiting beliefs about food, exercise, and what it means to be healthy - and retrain your brain and body to put an end to the Dieting Dance forever and crave foods that help you lose fat and gain energy. You will also fundamentally alter your relationship to food, understand and honor your body, and enjoy movement and fitness as part of your daily life. You will find Julie's system to be fun, inspiring, and simple to follow. Based on her powerful philosophy of Small Change, Big Impact in just two weeks, these daily lessons will change your thinking so that you can gracefully develop new habits that give you the long-term results you want. And About the Author to look just like this: "Creating a culture so that eating right, exercising and other healthy habits become who you are, not just what you do", says Julie, Nutritionist, speaker, author and Director of The Source for Weight Loss. Julie has helped thousands of people own their health by following a simple step-by-step plan that gets results. You will find in her book that she has created a winning formula that gets people to think differently about health, so that they will act differently to build life-long healthy habits. Her mission is to address the confusion and anxiety about eating right, while balancing this with exercise and other habits that increase the probability of a healthy life. She teaches people about their specific health requirements, while giving them the tools to make smarter choices, with more ease, for better results. HER MOTTO IS: Small Change, Big Impact By making small intentional changes every day, you can take powerful steps to change your life with big impact results . This is the message she shares in her keynotes, seminars, books and DVD's. Julie s passion for family health inspired the creation of the educational and entertaining DVD series Max s Minutes: The A-Z s of Healthy Living , which she produced with her son Max. These programs are examples of her commitment to change as it relates to our country's health issues. Why is she so passionate about helping others? Because Julie grew up overweight, and was fortunate enough to find the resources, and the courage, to make a change. It was an amazing journey of personal growth, and the realization that it's not about what shows up on the scale, but how we carry ourselves in the world! Throughout her career, she has successfully counseled clients with a variety of health conditions, and has done corporate work for companies like DIRECTV, Pre-Paid Legal and Thompson HC/MICROMEDEX. Through her extensive training in clinical nutrition and therapeutic-lifestyle coaching, Julie has mastered the art of taking protocols that work, and turning them into tools people can understand and integrate into their lives.