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David Groscup(1962-present)is a specialist in HIT, High Intensity weight training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training,bodybuilding,powerlifting, Olympic lifting and strongman ever since.
After years of training with weights, he discovered HIT, or High Intensity Training.He realized that this was the type of training he was interested in using for his training and later became certified through the IART and Med-Ex
as a HIT trainer.
Eager to share his knowledge of High Intensity Training techniques, he began authoring books on the subject. He has a blog on High Intensity training, which is linked to this author page.