Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms

Looking to maximize your arm development?
Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!

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First 10% Sample: mobi (Kindle) lrf pdb Online Reader
Words: 22,820
Language: English
ISBN: 9781301828449
About David Groscup

David Groscup(1962-present)is a specialist in HIT, High Intensity weight training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training,bodybuilding,powerlifting, Olympic lifting and strongman ever since.

After years of training with weights, he discovered HIT, or High Intensity Training.He realized that this was the type of training he was interested in using for his training and later became certified through the IART and Med-Ex
as a HIT trainer.

Eager to share his knowledge of High Intensity Training techniques, he began authoring books on the subject. He has a blog on High Intensity training, which is linked to this author page.

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