Would you like to know how to add more variety to your running?
Would you like to know how top coaches and runners get faster over the short-term and long term?
Would you like decades of experience and research on nutrition and strength training for runners condensed down into bullet points?
How about tips on improving mental toughness and staying consi More
7 Running Tips You Can Use Today from Top Experts (Upgraded and Expanded) is loaded with top running coaches such as Jay Johnson, Brad Hudson, Greg McMillan and others. Mark Eichenlaub's book explains 7 tips that you can use to improve your running today and for the long term. Each tip is explained in detail as to why that tip is beneficial to your running and specifically how to introduce into your running today.