I Don't Need Therapy ,.. But Where Do I Turn for Answers?
Reduce the emotional chaos in your life. Simple, clear answers to FAQs about, relationship, self-esteem and emotional challenges. Experienced, compassionate psychotherapist offers practical guidelines for getting unstuck and moving on with your life. Addresses fear, depression, anger, hurt feelings, setting limits, sexual abuse, resisting pressure, managing change and much, much more. More
If you pretend to “have it all together” but know you really don’t — You are not alone
*If you try to solve your own problems and look cool. But you feel confused and overwhelmed. And you try hard to figure out why you feel the way you do and what to do about it.
*If you need answers to the burning questions you are ashamed to ask ... because you think that everyone but you already knows the answers...
*And you’re searching for practical solutions that you can use right now to get unstuck and get on with your life...
I Don’t Need Therapy … But Where Do I Turn for Answers? is the book you need now.
You probably don’t even realize that many of the challenges you face are the ordinary problems of living that almost everyone encounters.
As a life coach, psychotherapist and educator, Dr. Laurie Weiss knows that therapy is not the only way people solve problems. Often just knowing the answers to these puzzling questions is enough.
When you need answers to questions like these:
*Why do I overreact?
*Will I always be depressed?
*How can I stop feeling scared?
*What is a healthy relationship?
*How can I tell if I really do need a therapist?
I Don’t Need Therapy … But Where Do I Turn for Answers? will help you understand just how normal you are! And help you figure out what to do, NOW!
This book will be especially helpful if you grew up in a difficult family situation— if you look normal and ordinary on the outside, but are secretly insecure and confused and are searching for answers to important questions.
It includes answers to a total of 22 Frequently Asked Questions. These answers will help you reclaim your life and your energy by showing you:
*How to use your feelings as important signals, even if your family told you that it was stupid or wrong to feel them — and certainly didn’t tell you what to do about them.
*Five practical ways to permanently eliminate old angry feeling, and drop your rules about anger that keep you stuck
*Four magic questions to answer that tell you what to do when you are paralyzed by fear.
*A simple technique to quiet and relax yourself — in 5 minutes.
*How to unhook from the things that cause you to over-react.
*Seven questions to answer to help you decide between what you know you should do, and what you want to do.
*Seven surprisingly simple questions to answer so you can procrastinate and still get done on time.
And much, much more.
Laurie Weiss, Ph.D., Master Certified Coach, is an internationally-known executive coach, consultant, psychotherapist, speaker and author of 5 books. She has presented her work throughout the US and in thirteen other countries. She and her partner/ husband, Jonathan Weiss, have practiced in Littleton, Colorado, since 1972, focusing on helping clients create dynamic, effective personal and working relationships.
I Don’t Need Therapy … But Where Do I Turn for Answers? sold about 10,000 copies in the year after its 1991 release by Health Communications, Inc.
“Dr. Laurie” continues to answer questions like these at her RelationshipHQ and her IDontNeedTherapy blogs.