Maximize Your Muscle Growth

Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
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About Rosie Chee

Writing is a lifelong passion for Rosie. Growing up as a tomboy, she was always active, involved with everything. Blessed with both academic and athletic ability, she found success in both study and sport, fitness quickly becoming her second love. Rosie combines her passion of literature with fitness as a columnist for several health and fitness and lifestyle magazines, contributing as a ‘Fitness and Training Expert’ for global fitness industry giant Bodybuilding.com, having also written for several supplement companies.

Rosie wants to be a living, breathing example of what CAN be done if you want it badly enough; to make a difference in others' lives; inspire them, give them faith, hope, courage, and belief in themselves and their ability to succeed; to get them to constantly push themselves to new heights; setting goals and achieving them, aiming higher once those goals are accomplished.

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