Meditation: The Essence
by David Tuffley
(2.00 from 1 review)
This eBook outlines the distilled essence of meditation practice. It is based on a broad study of the many meditation traditions that have grown up over time in different parts of the world.
Once you know the essential basics, you can adapt the technique to suit your needs. Meditation is something that can be learned in a few minutes, but which can take a lifetime to perfect.