By Bruce M. Di Marsico

The Option Method: The Myth of Unhappiness Volumes 1 - 3 captures the essence of this groundbreaking self-help tool in the words of its creator, Bruce M. Di Marsico (1942-1995). A powerful tool for happiness, The Option Method is based on the premise that happiness is our natural state, and all unhappiness is based on the belief that we have to be unhappy. Di Marsico’s definition of unhappiness included the entire spectrum of negative, uncomfortable, debilitating feelings from slight feelings of annoyance, irritation and disappointment to the most overwhelming rage, anxiety and depression. His goal was to provide a framework for uncovering and questioning the beliefs behind unhappiness using simple, non-judgmental questions. Previously only available to Di Marsico's student, this set invites the reader on a compassionate but no-nonsense journey that “takes unhappiness from that vague cloud of confusion and that which just happens to you and brings it down to the real dynamics that cause your emotions . . . your beliefs and your judgments.” - Bruce Di Marsico. May be purchased as a set or individually.