I teach classes in Rehab. For most of my students drugs are not their main problem, life and how to live life is their problem. I wrote this to help people deal with life and all of the challenges life presents. The Bsw stands for my undergraduate degree in social work from East Tennessee State University. The Mph stands for my master's degree in public health from Columbia Southern University. What I describe in the book is true and not a work of fiction.
Do you experience anxiety? Do you worry? This pocket life manual is dedicated to help those experiencing the pain of anxiety and worry. This booklet provides skills to manage the anxiety a majority of people experience as well as providing a few benchmarks for knowing when your anxiety is such that the services of a professional are warrented.
I often get asked by people what decision they should make. I stongly believe one needs to develop the ability to make decisions themselves. This pocket book provides 12 suggestions to help people make their own decisions.