Member Since:
Oct. 26, 2012
Ken Border
Biography
Ken is a fitness enthusiast and has participated in several marathons and running competitions. He has been working with several weight loss programs to provide guidance and training for running and keeping fit.
Books
Running for Beginners
by Ken Border
Price:
$2.99 USD.
Words: 6,310.
Language:
English.
Published: October 26, 2012
by
AP Publishing.
Categories:
Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.
Running for Beginners will cover :
Essentials for Running
Running Schedules
Clothing and shoes
Keeping Yourself Motivated
Safety