Member Since: June 15, 2023

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Michael Johnstone

Biography

Hello and welcome, I'm Michael, your guide on this transformative journey towards health, fitness, and personal fulfillment. As a dedicated runner, advocate of wellness, and author, I understand the challenges faced when taking the first steps towards a healthier lifestyle.

My own journey started under challenging circumstances. At 112 kilograms, even the simplest of physical tasks became more of a struggle. The day I failed to complete a simple couch-to-5K program was a stark wake-up call. I realized I needed to change my lifestyle, not just for my body, but for my mind and spirit too.

With unwavering determination, I embraced running, focusing not on rapid results but on consistent, sustainable progress. This approach, coupled with a significant lifestyle overhaul, led to a transformation I had hardly dared to dream of. I lost 18 kilograms and shaved my 5K time down to under 25 minutes. More than that, I overcame personal vices, bidding goodbye to alcohol, smoking, vaping, and caffeine. This wasn't merely a physical transformation, but a complete lifestyle overhaul impacting my mental and emotional health significantly.

While I'm not a professional athlete or an elite runner, I've walked (or rather, run) the path of transforming one's health and lifestyle. I've felt the exhilaration of beating personal records, the empowerment of making healthier life choices, and the mental peace that comes from prioritizing wellness.

Through my books, I hope to share my experiences, learnings, and passion for running and holistic wellness. If my journey can inspire even one person to make a positive change, it will have been a story worth telling. Remember, every small step on this journey is a step towards a better, healthier, and happier version of you.

Let's embark on this transformative journey together.

Books

Overcoming Binge Eating by
Price: Free! Words: 13,670. Language: English. Originally Published: July 1, 2023 by Michael Johnstone. Categories: Nonfiction » Sports & outdoor recreation » Sports nutrition, Nonfiction » Self-improvement » Motivation & inspiration, Nonfiction » Parenting » Childhood obesity, Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Self-improvement » Eating Disorders
This book is an empowering guide to overcoming unhealthy eating habits. Authored by an individual who battled and overcame such challenges, it shares invaluable insights and practical strategies. Covering therapeutic approaches, nutrition, exercise, and body acceptance, this guide aims to inspire and equip individuals striving for healthier relationships with food and their bodies.
Embracing Change: Navigating Life's Transitions with Resilience and Growth by
Price: Free! Words: 9,310. Language: English. Originally Published: June 17, 2023 by Michael Johnstone. Categories: Nonfiction » Self-improvement » Motivation & inspiration, Nonfiction » Self-improvement » Addiction & recovery, Nonfiction » Reference » Careers, Nonfiction » New Age » Meditation, Nonfiction » Business & Economics » Business communication / general
Embracing Change" is an inspiring tale of overcoming addiction and fostering growth amidst life's upheavals. Filled with personal stories, strategies, and practical tools, this book is an indispensable guide for navigating life's challenges with resilience.
The Strength Within: Unleashing Your Inner Strength for Physical and Mental Resilience by
Price: Free! Words: 7,590. Language: English. Originally Published: June 15, 2023 by Michael Johnstone. Categories: Nonfiction » Self-improvement » Motivation & inspiration, Nonfiction » Inspiration » General self-help, Nonfiction » Psychology » Developmental / general, Nonfiction » Self-improvement » Anxieties & Phobias
In a world that often presents us with challenges and unexpected adversities, we must rely on our inner strength to persist and thrive. "The Strength Within: Unleashing Your Inner Strength for Physical and Mental Resilience" is a transformative guide designed to help you tap into this vital resource. Diving deep into the science, philosophy, and practical applications of inner strength, this...

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