The Ketogenic Diet for Weight Loss is your all-in-one resource losing weight, and keeping it off, with the ketogenic diet. Losing weight is tough, but remaining overweight is worse. Worse for your health, for your self-esteem, for your lifestyle, for your wallet. The problem with losing weight is finding a solution that not only works, but that is sustainable. That's where the ketogenic diet...
Quinoa is the ultimate versatile health food. It's delicious, gluten-free, chock full of protein, and rich in the nutrients your body loves. Quinoa is the perfect substitute for wheat and grains. Even better—it's easy to prepare and can be incorporated into hundreds of different recipes! That's where this book comes in. Inside, you'll find the best tried-and-true quinoa recipes. These recipes...
The 5:2 diet has garnered an incredibly loyal and passionate following in the last few years. Participants laud the diet for not only aiding in fast, healthy, long-term weight loss, but also promoting the natural healing of chronic disease, decreased signs of aging, and even protection against symptoms of dementia and Parkinson’s. So what is the 5:2 diet, exactly? And where is the support for...
The Keto Cookbook: Dozens of Delicious Ketogenic Diet Recipes for Healthy, Long-Term Weight Loss is the ONLY ketogenic cookbook you need to lose weight and keep it off with the ketogenic diet. Ketogenic cooking has been praised by health experts (including May Clinic) and fitness coaches alike because it is sustainable, filling, and healthy, while at the same time being astonishingly effective...
The one diet where you can have your cake and eat it too! The 5:2 Diet allows you to enjoy all of your favorite foods while still losing weight and permanently transforming your relationship with food. What’s more, it’s super easy and the weight loss is fast and long-term. Think it sounds too good to be true? Then you’re in for a treat! The 5:2 Diet is a form of intermittent fasting and is one...
Would you like to supercharge your weight loss, increase your energy, have a clearer mind and sharper focus, and improve your health across the board? A juice cleanse may be the answer you’ve been looking for! This book gives you everything you need to embark on a life-changing juice cleanse, with shopping lists, recipes, and detailed instructions (yes, even for those without a juicer). The...
Sugar Detox: How to Beat Your Sugar Addiction for Good for a Slimmer Body, Clearer Skin, and More Energy is a practical, straightforward, effective, action plan that will reset your entire body and your habits! Tens of thousands of people have already discovered how breaking their sugar addiction can change their lives, and now it's your turn! This program will help you change not only the...
Would you like to learn how to lose weight and dramatically increase your health without ever feeling hungry or deprived? It’s easier than you think. The secret: a high-fat, low-carb diet known as the ketogenic diet. The ketogenic diet is quickly becoming a top nutrition and weight loss program with health and fitness experts, and for good reason. It’s been studied extensively and has been...
Quick, easy, and delicious paleo smoothie recipes to keep your body AND your taste buds happy! Think the Paleo Diet is too restrictive? Think again! Going paleo can be as easy or as hard as you make it, and with Paleo Smoothies: 50 Recipes for Weight Loss, Detox, and Optimal Health, it's never been easier or more delicious! Inside, you'll find recipes to suit every taste, mood, and craving...