Member Since:
April 11, 2023
Kim Pryor Jones
Books
Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health
by Kim Pryor Jones
Price:
$9.99 USD.
Words: 49,220.
Language:
English.
Originally Published: April 10, 2023
by
Cantonfield Publishing.
Categories:
Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Relationships & Family » Emotions, Nonfiction » Psychology » Emotions, Nonfiction » Psychology » Mental health, Nonfiction » Self-improvement » Stress Management
This book provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. It offers practical tips and strategies to regulate your emotions, manage stress, and overcome negative thinking patterns. You will learn how to identify your emotions, understand their triggers, and respond to them in a healthy and productive way.