Stepanka Volejnikova Chae

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Books

The Ultimate Diet is NOT About Food
By
Price: $9.99 USD. Words: 17,620. Language: English. Published: May 3, 2011. Category: Nonfiction » Self-improvement » Motivation and inspiration
For people tired of dieting and struggling with food, this book addresses a frequently neglected player in weight loss and weight maintenance - our mind. It presents a simple way of slimming down without any forced diets or exercise. By shifting one's focus and by recognizing and changing impeding thoughts and beliefs about food and oneself, weight loss becomes natural and virtually effortless.

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