Hey what’s up y’all, my name is Fey (short for Feyyaz) and I’m super pumped to see you here!
This is a page where I share with you how you can be more productive by improving your health. We’re using the two most important tools for this task: food & movement.
We’ll talk about back and neck problems, but also about your health in general. All in a very step-by-step fashion, so sit back, relax, and enjoy the show!
The end goal we’re looking for is the good life. Everyone defines this differently, but for me the good life means having energy for the things you love. So the stuff we talk about here, will help you have more energy to enjoy life!
Learn how to fix poor posture and increase your productivity at the office!
Poor posture can be the reason for neck, shoulder, back and even hips or lower back pain.
The book is split into easily digestible chapters that you can get through quite easily. Every chapter will be a concise lesson to teach you how to improve your posture and fix your pain, starting with the basics.