Reviews of Running Technique
by Brian Martin
A practical guide for distance runners to learn and train for the fundamentals of good running technique. Recognize problems with running form that cause injury, or frustrate achievement of your goals. A complete framework of coordination training, mental cues and a training philosophy to improve running technique. Foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport.
Reviews of Running Technique by Brian Martin
Netasha DiCrosta
reviewed
on June 26, 2011
Fabulous read! Am a recreational runner who has had way too many injuries this year. Am already starting to see the differences with changes in technique. Book is written well ( chapters 4 and 5 are reasonably technical but push through it) and the links to the website for further visual examples are great. Brian knows what he's talking about and is always happy to answer any questions. Buy it - you won't regret it!
(reviewed 28 days after purchase)