Any kind of carb deprivation is counter-productive to losing weight and is very unhealthy. There are many kinds of low-carb diets such as Atkins and Ketogenic, and many variations of such diets. Whatever the diet, if it involves restricting carbs it will ruin your health and do nothing for weight loss. This book provides the evidence and explains why.
Discover how to become slim and super-healthy more quickly than you ever thought possible, without food deprivation or strenuous exercise. Many beliefs about weight-loss are totally wrong. This book is for you whether or not you have diabetes because it provides a new way of achieving abiding good health and dealing with weight-loss that actually works.
The definitive guide to soaking food for optimum nutrition. Much advice about soaking food is mistaken. Discover an easy and effective way to soak and prepare foods before consumption as a way of removing antinutrients, pesticides, contaminants, and making such foods much more nutritious. Also discover why fermented foods should be avoided.
Discover a new approach to avoiding and preventing type 2 diabetes (T2D), based on what actually causes the disease. Combating T2D is not about avoiding carbohydrates or exercising more, it’s about avoiding certain lifestyle factors and taking on others – once you know what to look for, you really can avoid and stop diabetes easily, and without deprivation, and live life to the full.
The focus of Banish Diabetes: The True Root Cause is on the actual root cause of the disease which until recently was unknown – it’s not what you think. Along the way, many myths and misunderstandings about T2D are busted wide open. This is a book for everybody because you will be able to take simple and effective measures to avoid or greatly ameliorate Type 2 Diabetes.
This book explodes the myth that cruciferous vegetables are good for health. Discover why vegetables like broccoli, cabbage and collard greens cause serious illness, including obesity, cancer, heart-disease, stroke and poor body growth. This fully referenced book is up-to-date with the latest scientific research and makes vital reading for both health professionals and members of the public.
Oily fish and fish oil supplements should be completely avoided. They cause various types of cancer, heart disease, diabetes and brain disease. Also, as explained in the book, fish oil is now known to make you fat. Omega-3 fatty acids are easily obtained from plant-based foods, saving you money on useless and harmful fish oil supplements.