Location: India
Member Since:
April 09, 2020
shahabkonvict
Books
Fitness Element 101
by shahabkonvict
Price:
Free!
Words: 5,920.
Language:
English.
Published: April 9, 2020
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise
To start with one can plan a schedule where he/she exercises twice or thrice
a week.
As the time passes one can increase the duration and frequency.
Along with the exercises one must also take care of the diet one takes. For
those who are exercising to shed the excess weight then take a diet which
has calorie less food and one that gives more strength to the body. On an
average of 240 to 400 calor