Letting Go - Manage Your Stress With Meditation
Ebook Price: $3.99 USD. 7770 words. Non-Fiction
by Louann Vertrees
on September 28, 2009
Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.
Location: United States
Member Since: 22 Sep, 2009
Louann Vertrees
Biography:
Louann Vertrees is a freelance proofreader, editor, and writer. She has also worked as an English teacher and counselor, and holds a Master’s degree in Educational Psychology. She writes on a variety of subjects including stress management, personal organization, meditation, personal development, frugal living, and running a small business.