Member Since:
Dec. 16, 2022
Jay Quarmby
Biography
JAY QUARMBY is the founder of Personal Revolution, which helps overworked executives to restore life balance through health and fitness optimization while maintaining their high-functioning careers. He’s worked with executives from leading companies including LCBO, CBC, Dyson, Apple, and RBC to name a few. Jay is based in Toronto, Canada.
Books
Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness
by Jay Quarmby
Price:
$8.99 USD.
Words: 250.
Language:
English.
Originally Published: June 11, 2021
by
Grammar Factory Publishing.
Categories:
Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Work-related health
What is the cost to your personal life of not looking after yourself? What does your future look like if you continue on this path? Are you setting a good example for your kids? Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and...