Dr. Kim Chandler Vaccaro is the director of the Rider University/Princeton Ballet School Dance program and is on the faculties of both institutions. She teaches ballet, creative movement, Pilates, dance history and a number of other subjects. She is also a choreographer and had written and edited several books on the various forms and functions of dance.
CoMBo is a conditioning program for mindbody that develops focus, balance, coordination, strength, flexibility, confidence and joy. CoMBo conditions both the mind and body. It begins with a contemplative movement practice that takes the focus fully inward. Concentration is directed to open the gates of energy in the body, release the soft tissue of the muscles, ligaments and tendons, connect to...
This video illustrated book begins with contemplative movement practice to take your focus inward. Concentration is directed to open the gates of energy in the body, release the soft tissue and connect to the core. Once the body is fully prepared through strengthening the major muscle groups, different rhythms of the body are explored through choreography and improvisation. Selected...