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Rod Tiller

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The Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world by
Price: $1.99 USD. Words: 11,840. Language: English. Originally Published: April 12, 2016 by Rod Tiller. Categories: Nonfiction » Psychology » Stress, Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
In a world gripped by a pandemic this short book provides three easy lessons designed to create a mind at peace. For the first time in this short book the author brings together in one volume mindfulness training, meditation and brain nutrition to create a holistic approach to stress management.

Rod Tiller's tag cloud

brain nutrition    buddhism and psychology    health and meditation    meditation    meditation and focusing the mind    mind and body    mindfulness exercises    nutrition wellness    stress management    wellness