Hassan Khan has been in health and movement industry for over 20 years. In this time, he has had the privilege to study with pioneers in human movement, health, diet and positive psychology. Through his work, he is on mission to inspire people to live an active, engaged and healthy life. Hassan continues to develop guiding principles and strategies for living better, moving smarter and cultivating a resilient mindset. Hassan teaches these tools through his website : http://itshassankhan.com.
Becoming Lean, Strong and Confident is the result of a lifelong quest to understand the human body and craft a healthy, lean, strong and vital physique.
In this manual, you will learn the principles that will guide you in the direction of weight loss, health, and self-confidence.This book provides a step-by-step road map to regaining your health, becoming smarter and supercharging your