Member Since: Dec. 08, 2022

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Nora mark

Books

The Hormone Blueprint: Achieving Optimal Balance for a Healthier You by
Price: $5.00 USD. Words: 7,710. Language: English. Originally Published: March 13, 2023 by Nora mark. Categories: Nonfiction » Parenting » Fertility & Conception, Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Homeopathy
The Hormone Blueprint is a comprehensive guide to understanding the critical role that hormones play in our overall health and wellness. Hormonal imbalances can cause a wide range of issues, from mood swings and weight gain to skin problems and fertility issues. This book provides an in-depth exploration of the different hormones in the body and the impact that they have on various aspects of...
Fit at Any Age: How to Stay Active and Healthy as You Get Older by
Price: $5.00 USD. Words: 6,740. Language: English. Originally Published: March 12, 2023 by Nora mark. Categories: Nonfiction » Self-improvement » Healthy aging, Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Fit at Any Age is a comprehensive guide to healthy aging, providing practical tips and advice for seniors looking to maintain their physical and mental well-being. This book covers a wide range of topics, including the benefits of exercise for older adults, different types of exercises, tips for starting and maintaining an exercise routine, overcoming common barriers to exercise, nutrition for...
150 Easy Superfood Cookbook: Supercharge Your Health with 150 Nutrient-Packed Superfood Recipes by
Price: $5.00 USD. Words: 42,350. Language: English. Originally Published: March 10, 2023 by Nora mark. Categories: Nonfiction » Cooking, Food, Wine, Spirits, Nonfiction » Parenting » Childhood obesity, Nonfiction » Health, wellbeing, & medicine » Food-content guides, Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification, Nonfiction » Health, wellbeing, & medicine » herbal medications
Supercharge your health today with 150 nutrient-packed superfood recipes!
Superfoods for Super Health: A Guide to Eating for Optimal Wellness by
Price: $5.00 USD. Words: 10,800. Language: English. Originally Published: February 20, 2023 by Nora mark. Categories: Nonfiction » Health, wellbeing, & medicine, Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Health, wellbeing, & medicine » Diseases / immune system, Nonfiction » Religion & Spirituality » Body, mind, & spirit » Healing / energy (qigong, reiki, polarity)
Superfoods for Super Health is a comprehensive guide to incorporating superfoods into your diet to support overall health and wellness. This guide covers the science behind superfoods and how they impact our bodies and minds, as well as the specific benefits of superfoods for brain health, heart health, immune system support, digestive health, bone health, hormonal balance, energy, and more. In...
Easy 120 Air Fryer Cookbook for Beginners: 120 Easy, Quick and Delicious Recipes for Clean and Healthy Eating by
Price: $3.99 USD. Words: 23,290. Language: English. Originally Published: May 31, 2022 by Nora mark. Categories: Nonfiction » Cooking, Food, Wine, Spirits, Nonfiction » Cooking, Food, Wine, Spirits » Methods / Barbecue & Grilling, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Fat, Nonfiction » Cooking, Food, Wine, Spirits » Methods / Quick & Easy
"SORRY, THERE'S NO MAGIC BULLET. YOU GOTTA EAT HEALTHY AND LIVE HEALTHY TO BE HEALTHY AND LOOK HEALTHY. END OF STORY." – MORGAN SPURLOCK. Are you looking for recipes that are easy, quick, delicious and healthy? If yes, then this book is for you, continue reading. Air frying, generally referred to as hot air frying, is a modern cooking technique that has been developed to permit frying, roasting...
110 Complete Dash Diet Cookbook for Beginners: Easy and Healthy 110 Delicious Recipes to Lower Blood Pressure, Prevent Diabetes and Speed Weight Loss by
Price: $5.99 USD. Words: 20,540. Language: English. Originally Published: May 25, 2022 by Nora mark. Categories: Nonfiction » Cooking, Food, Wine, Spirits, Nonfiction » Parenting » Childhood obesity, Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Food-content guides, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Diabetic & Sugar-Free
"THE DOCTOR OF THE FUTURE WILL NO LONGER TREAT THE HUMAN FRAME WITH DRUGS, BUT RATHER WILL CURE AND PREVENT DISEASE WITH NUTRITION." – THOMAS EDISON The Dash diet, referred to as the 'Healthiest Diet'. This diet is designed to provide real life solutions to high-blood pressure by suggesting a diet that merely regulates the intake of nutrients and not alter the common diet we're all used to. The...
120 Easy Instant Pot Cookbook: 120 Quick & Easy Step by Step Instant Pot Recipes for Beginners by
Price: $5.99 USD. Words: 31,630. Language: English. Originally Published: June 24, 2022 by Nora mark. Categories: Nonfiction » Cooking, Food, Wine, Spirits, Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian & Vegan, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Fat, Nonfiction » Health, wellbeing, & medicine » healthy living
"Eat Breakfast Like A King, Lunch Like A Prince And Dinner Like A Pauper." – Adelle Davis Would you like to save time by preparing healthy meals at any budget? 120 Easy Instant Pot Cookbook is a collection of 120 quick, easy and delicious step by step recipes for the incredibly popular Instant Pot. In this 120 Easy Instant Pot Cookbook you will discover: Quick and easy way on how to use instant...
Intermittent Fasting For Beginners: Your Complete Beginners Step By Step Guide to Burning Fat, Lose Weight Rapidly and Improve Wellness by
Price: $5.99 USD. Words: 10,250. Language: English. Originally Published: June 2, 2021 by Nora mark. Categories: Nonfiction » Parenting » Childhood obesity, Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Religion & Spirituality » Theosophy, Nonfiction » Health, wellbeing, & medicine » Medicine » Preventive medicine
Do you want to burn fat and lose weight?, achieve that amazing optimal health and physique, without having to go on any expensive unproven diet or weight loss pills? Then Intermittent Fasting is the very answer you have been looking. Intermittent fasting or IF is a certain eating pattern in cycles between eating sessions and fasting. It doesn't necessarily specify which type of foods you must...
The New Mediterranean Diet Cookbook For Beginners: Discover The Secret On Weight Loss And Lower Risk Of Heart Disease In Just 4 Weeks Diets With Easy 70 Recipes And A Meal Plan For Lifelong Health by
Price: $5.99 USD. Words: 15,850. Language: English. Originally Published: May 1, 2021 by Nora mark. Categories: Nonfiction » Parenting » Childhood obesity, Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Food-content guides, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Cooking, Food, Wine, Spirits » Mediterranean
So, your health is what worries you? Trying to improve your life just that little bit more? Then Mediterranean diet may be your magic potion. Eating healthy and being active is generally accepted theory to staying fit. Food has to be appealing to the eyes and kindle the taste buds too. The Mediterranean diet is a healthy, balanced diet that contains plant food that is cooked in good fat. This...
Easy Ketogenic Cookbook For Beginners: 65 Quick & Easy Ketogenic Diet Recipes For Reducing The Severity Of Seizures, Weight Loss And Diabetes Reversal by
Price: $5.99 USD. Words: 10,960. Language: English. Originally Published: April 29, 2021 by Nora mark. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Baking, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Diabetic & Sugar-Free, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / cancer, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
Easy Ketogenic Cookbook For Beginners is a must have for every family, carers and associated professionals who need a thorough understanding of the Ketogenic Diet and it's application for helping reduce seizures in People with epilepsy, and some other neurological conditions. ketogenic diet is very high in fat about 75%, moderate in protein about 20%, and very low in carbohydrates about 5%. It...
101 Complete Vegan Cookbook: 101 Quick & Easy, Gluten Free, lfe Changing Plant Based Recipes Everyone Can Enjoy by
Price: $5.99 USD. Words: 20,110. Language: English. Originally Published: May 19, 2022 by Nora mark. Categories: Nonfiction » Cooking, Food, Wine, Spirits, Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian & Vegan, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free
"I thought I was healthy and strong before, but after adopting a plant-based diet, I started to feel energetic and I was having a quicker recovery after training" ― Frank Medrano Veganism is a type of vegetarianism that is slightly more limited. While a vegetarian will not eat meat, some still enjoy milk, eggs, honey, and other animal products. Vegans, on the other hand, avoid all animal...
The Ultimate Plant Based Cookbook for Beginners: 125 Simple & Nutritious Plant Based Recipes to Lose Weight, Fuel Your Body and Transform Your Wellbeing by
Price: $5.99 USD. Words: 23,920. Language: English. Originally Published: June 27, 2022 by Nora mark. Categories: Nonfiction » Cooking, Food, Wine, Spirits, Nonfiction » Parenting » Childhood obesity, Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian & Vegan, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / cancer
"Healthy Eating Isn't About Counting Fat Grams, Dieting, Cleanses And Antioxidants; It's About Eating Food Untouched From The Way We Find It In Nature In A Balanced Way." – Pooja Mottl Do you want to tap into the wonders of green eating and transform your Wellbeing? The Ultimate Plant Based Cookbook For Beginners will teach you step by step ways to prepare 125 different types of recipe that can...

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